10 harmless looking daily habits that are ruining brain heath, according to top neurologist

The brain, along with the heart, is the most important organ in the body, that enables thinking, emotional responses and controls all physical movements. However, there are many habits and behaviors that damage brain health, without people being aware of them.

Certain habits lead to energy depletion while simultaneously raising stress levels, and causing progressive brain performance reduction. According to leading neurologist Dr Arun L Naik, these 10 habits are ruining our brain....Doom scrollingPeople who engage in doom scrolling continuously browse through social media and news feeds that contain negative content about dangerous or disturbing subjects. The constant stream of negative news your brain receives through doom scrolling, leads to feelings of anxiety, sadness and stress.

Research indicates that doomscrolling produces negative effects on mood, while creating helplessness and reducing attention span.

The practice of doom scrolling before bedtime, disrupts your sleep patterns which subsequently damages your brain function. You should reduce your screen usage during the evening hours, and choose content that brings positive, or balanced perspectives to safeguard your mental health.

Skipping breakfastThe first meal of the day is the most vital, says Dr Naik. Your brain requires glucose and nutrients from breakfast to begin the day with strength, but skipping this meal prevents it from receiving these essential components. The absence of breakfast leads to decreased focus, reduced energy levels, and negative mood swings. The practice of skipping breakfast in the long term, results in negative impacts on memory function and mental processing abilities.

A balanced breakfast consisting of protein, whole grains and fruits provides brain fuel which enhances both focus and mood during the morning hours.

Too much caffeineThe brain receives excessive stimulation from caffeine which exists in coffee and tea beverages, although it provides brief alertness benefits. Consuming excessive amounts of caffeine results in elevated anxiety levels, irritability and disrupts nighttime sleep patterns.

The process of brain repair, together with memory formation becomes disrupted when sleep quality deteriorates. Heavy caffeine consumption throughout time, leads to increased stress levels and persistent fatigue.

Your brain will maintain equilibrium and rest when you consume caffeine in moderation, while avoiding its consumption during afternoon and evening hours.No real connectionThe human need for social interaction, requires genuine relationships with family members and friends, to maintain proper brain health.

People who experience social isolation face higher chances of developing depression and their cognitive abilities will decline. The process of talking, laughing and sharing experiences activates brain regions which control emotional responses, and memory functions. People who lack social interaction should establish contact with family members and join social groups, or participate in volunteer work.

Daily interactions with others create mental health benefits, which also enhance brain function.Zero physical activityPhysical exercise serves two purposes, because it benefits both muscles and brain tissue. Exercise promotes blood circulation which delivers oxygen and essential nutrients to brain tissue cells. It also leads to the production of brain chemicals, which enhance both mood and memory function. The brain functions at a slower pace while anxiety levels rise, when people spend most of their time sitting without any physical activity.

A brief daily walking routine helps maintain brain health, while defending against mental deterioration.

Negative newsYour brain experiences significant weight from continuously reading negative news reports. The brain produces stress hormones called cortisol, which at elevated levels, destroy brain tissue while reducing areas responsible for learning and memory functions. The consumption of excessive negative information leads to heightened anxiety levels, while causing emotional exhaustion.MultitaskingThe practice of handling multiple tasks simultaneously appears efficient, yet it creates negative effects on brain operations. The practice of multitasking weakens your ability to concentrate, while making it more challenging to retain essential information. The brain performs rapid task transitions which results in quick exhaustion and decreased work efficiency. The practice of focusing on one task at a time, leads to better concentration and stronger brain performance.No sunlightYour body creates vitamin D through sunlight exposure, which directly affects your mood and brain wellness. The absence of sunlight causes serotonin levels to decrease, which results in reduced feelings of happiness and calmness. The absence of sunlight causes your body to lose its natural timing, which results in sleep disturbances and mental confusion. Daily outdoor activities during morning hours will protect your brain health while preventing depression from developing.Consuming excessive sugarThe brain experiences damage from high sugar consumption through sweet foods and sugary beverages which creates inflammatory responses. The brain functions at a slower pace when inflammation occurs, which leads to memory deterioration and mood instability. The brain cell energy supply decreases when insulin resistance develops, because of excessive sugar consumption. Natural fruit sugars together with restricted processed sugar consumption, lead to improved cognitive function and emotional stability.

Ignoring sleepSleep is literally the "repair mode" of the body. Ignoring it will lead to both mental, and physical issues, according to Dr Naik.