30-Day Guide to Detoxify Your Liver and Boost Thyroid Health Naturally

• Warm water with lemon + 1 tsp flaxseed powder

• 30 mins brisk walking and Surya Namaskara

• Nadi Shodhana (alternate nostril breathing) and Bhramari

• Avoid Gluten because it may trigger inflammation, Limit grains because it also contribute to the inflammation, Goitrogenic foods like broccoli, cauliflower should be avoided because they worsen the condition
• Begin with simple vegetable broths, fresh fruit, and millets like foxtail and barnyard
• Include iodine-rich foods like pumpkin seeds, and sprouted legumes in your diet

• Hydrotherapy: Liver pack on alternative days helps in Detoxification and in educing the inflammation
• Juice therapy: 1 glass of Green juice in empty stomach
• Enemas Twice this week to support colon cleansing

• Triphala tea / cumin-fennel-jeera water

• Yoga poses: Bhujangasana, Setu Bandhasana

• Introduce fermented foods: Homemade kanji, fermented rice, and buttermilk
• Introduce more fibre via vegetables and soaked seeds
• Add selenium-rich foods (Brown rice, sunflower seeds) to support T3 conversion

• Weekly hip bath and steam bath
• Mud therapy to abdomen 3x this week

• 20 minutes daily Yoga Nidra

• Gratitude journaling in the evenings

• Begin day with 15 rounds of Surya Namaskar (slow, stretching and fast rounds) 5 minutes Kapalabhati

• Intake of iron-rich foods like beetroot, sesame laddus

• Continue anti-inflammatory meals with more cooked vegetables
• Replace tea/coffee with Ashwagandha-Tulsi herbal decoction

• Steam inhalation + neck massage to support thyroid circulation 3x a week
• Stimulating Acupressure points for for endocrine regulation

• Practice Trataka for endocrine and pineal gland support

• Switch to a gentle walk in nature followed by a 21-minute Twin Heart meditation
• Grounding rituals (walking barefoot on grass, sun exposure)

• Begin intuitive eating: Eat only when hungry, chew thoroughly before swallowing
• Switch to infused water intake like fenugreek or coriander
• Try going Gran free

• Monthly oil massage (Abhyanga) and head massage with Brahmi oil
• Optional fasting day with Fruits alone Monthly 1nce

• Practice Mouna (silence) for 2 hours a day, if possible

Thyroid disorders in women are not only hormonal imbalances, they are the reflection of deeper improper lifestyle, in Kshemavana we focus of 5 pillars 1. Food and Nutrition 2. Gut and inner Fora 3. Sleep and restoration 4. Mind and Body 5. Energy and balance on correction thyroid gland can be reset naturally

Dr. Narendra Shetty (Medical Director, Kshemavana)