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The festive season often leaves us indulging in rich foods and sweets, making our bodies feel sluggish and heavy. Resetting with detox drinks can help cleanse toxins, boost digestion, and restore energy.
Here are six easy and effective detox drinks to help you refresh after festivities.Lemon-Ginger Detox WaterA classic and zesty detox drink, lemon-ginger water helps flush out toxins and kickstarts digestion. Fresh lemon juice provides vitamin C and supports liver cleansing, while ginger stimulates metabolism and reduces bloating. Simply squeeze half a lemon into a glass of warm water, add a few slices of fresh ginger, and enjoy it on an empty stomach.
For a touch of sweetness, add a spoonful of honey. This drink is soothing and energizing, perfect for waking up your system after heavy festive meals.food.ndtv+1Cucumber-Mint CoolerThis hydrating and refreshing drink combines the cooling effects of cucumber and mint. Both ingredients support digestion and help reduce bloating while keeping you hydrated. Blend peeled cucumber and fresh mint leaves with cold water and a splash of lemon juice.
Drink this cooler throughout the day to feel refreshed and to aid in toxin elimination. It’s especially beneficial after late-night festive dinners.timesofindia.indiatimes+2Amla Tulsi ShotAmla (Indian gooseberry) is rich in vitamin C and antioxidants, and tulsi (holy basil) has powerful detoxifying properties. Together, they create a potent detox shot to boost immunity and cleanse your body. Blend fresh amla pulp with tulsi leaves, a pinch of black salt, and water.
Drink it every morning for a natural energy lift and digestive reset after indulgent days.food.ndtvCumin-Coriander-Fennel (CCF) TeaA traditional Ayurvedic remedy, this tea supports digestion and relieves bloating. Boil equal parts cumin, coriander, and fennel seeds in water; strain and sip warm. These spices regulate metabolism, reduce acidity, and soothe the digestive tract after heavy meals. Drinking this tea post-meal or before bed can help settle your stomach and improve digestion.indiatvnews+1Green Apple and Celery JuiceFor a detox drink that is both filling and light, blend green apple, celery, and cucumber with lemon juice. This juice is rich in fiber and antioxidants, aiding detoxification and improving digestion. It is tangy, refreshing, and perfect if you want a more substantial reset drink. Pair it with a light salad or sprouts for a wholesome post-festive lunch.food.ndtvCoconut Water with Chia SeedsCoconut water replenishes electrolytes lost during festive excess, while chia seeds add fiber and protein for a satiating effect.
Soak chia seeds in water for 15 minutes, then mix them into chilled coconut water and enjoy. This easy and mildly sweet drink helps rehydrate and detoxify your body naturally, making it an excellent choice for post-celebration recovery.food.ndtvThese six simple detox drinks combine the best of traditional ingredients and modern detox principles, offering a natural way to reset your body post-festivities. Regular hydration with these drinks, coupled with light meals and mindful eating, will help restore your vitality and prepare you for a healthy season ahead