7 summer fruits to improve gut health to beat the heat this summer

Summer is the warmest period of the year that brings plenty of sunshine that encourages outdoor activities such as swimming, picnics and vacations. But the summer heat can often lead to digestive discomfort and indigestion which makes it harder to enjoy the season.

But you can beat the heat by incorporating hydrating and nutrient rich fruits into your diet in order to keep your body cool and also support digestion with their high fiber and water content. From citrus fruits to pineapple, try these 7 summer fruits in order to improve your gut health and to beat the heatwaves this summer.

7 summer fruits to improve digestive health during heatwave

AppleApple is a fantastic fruit that supports your gut health and will also help in staying refreshed during the heat as it is packed with soluble fiber called pectin that helps in promoting healthy digestion as it contains good gut bacteria and eases constipation that is good for the body.

Also, it contains high water content that helps to keep you hydrated when temperatures rise.

BananasBananas are a good option to add in your diet because it can improve gut health and will also keep you energized in the heat as they are rich in dietary fiber that helps to aid digestion by promoting smooth bowel movements and nourishing beneficial gut bacteria. They also help in maintaining electrolyte balance and prevent dehydration during hot days and can soothe digestive discomfort.

PapayaPapaya is an excellent summer fruit as it can boost your gut health and can help you to stay cool during hot weather because it contains a natural enzyme called papain which helps to break down proteins and aids during the digestion process which makes it great for digestion and also helps to prevent bloating. It is packed with fiber and water and it promotes regular bowel movements that helps to keep your digestive system smooth.

KiwiKiwi is a refreshing summer fruit that supports gut health and will also help you to stay cool during the hot summer days as it is rich in dietary fiber and also contains a natural enzyme which is called actinidin which aids digestion by breaking down proteins and promoting regular bowel movements. Also, it is highly rich in vitamin C that boosts the immunity and its water content will help to keep you hydrated all day.

Citrus fruitsCitrus fruits like oranges, lemons and grapefruits are excellent choices to improve gut health as well as to stay refreshed during the summer heat as they are packed with vitamin C and antioxidants which support your immune system while their high water and fiber content which promotes healthy digestion and regularity. Thus, the natural acid present in citrus fruits helps to break down food more efficiently.

PineapplePineapple is a tropical summer fruit that is not only delicious but is also great for your gut health during hot weather as it contains bromelain which is a natural enzyme that helps break down proteins and aids digestion and helps to reduce bloating and indigestion.

It is also rich in fiber and water which support regular bowel movements and helps in hydration as well.

MelonMelon is a hydrating summer fruit which is perfect for beating the heat and it supports the digestion process too as it contains water and fiber which helps to keep you hydrated and it also promotes smooth digestion by aiding regular bowel movements. Beside this, the natural sweetness and light texture present in them ensures easy digestion and makes it gentle on the stomach

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