97-year-old doctor reveals the 4 SIMPLE secrets to longevity; 'you can lose upto 10% of your muscle mass if you don't...'

While longevity is not always linear and can be dependent heavily on genetic and environmental factors, the fact of the matter is that we can definitely increase our lifespan, if we follow some basic tips.

These tips work for everyone regardless of age, and can be done anywhere and anytime!Secret to longevityIn a video posted by seniorlivingstories, a 97-year-old doctor said, "A lot of people don't drink water, and their kidneys go bad. You got to keep flushing them and get rid of waste." The doctor also said that at his age, he exercises everyday, and lifts weights. "I sit in a chair and push up and down (pointing towards his joints). "Use your brainThe doctor then advised people to watch their brain.

He said, if you are someone who sits and keeps watching TV all day, then you are in trouble. He then added, "People have suddenly started having issues with their bowel function. You can lose upto 10% of your muscle mass, if you don't move for two weeks." He finally wrapped up by saying, "Movement is the secret to life."

Let's see how the doctor's advice is so simple, yet so powerful...Drink a lot of waterWater functions as the fundamental essential nutrient required for sustaining human existence.

The body functions optimally through hydration, especially when it comes to heart function, brain operation and muscle performance. Scientific research indicates that people who drink adequate water have reduced probabilities of heart and lung diseases, along with developing chronic conditions. When you maintain proper hydration, blood moves efficiently throughout your body to deliver oxygen and nutrients, and to eliminate waste products.

Drinking enough water helps you maintain focus and energy, while reducing your chances of developing diseases.

Lift weights for strengthLifting weights provides advantages to your heart, bones, brain function and strength development. Research indicates strength training activities with dumbbells and resistance bands and body-weight exercises, lower the risk of premature death. The process of lifting weights prevents muscle loss, that occurs with aging thus protecting your energy levels and independence.The practice of strength training enhances metabolic rates, while supporting bone density and leads to better sleep quality. The practice of strength training reduces the chance of accidents in older adults, while preserving joint mobility and reducing symptoms of depression and anxiety. Basic resistance exercises performed only a few times per week can improve life expectancy.Use your brainThe human mind functions optimally through mental stimulation.

Scientific evidence proves that mental engagement through new and exciting mental activities during every life stage, leads to better memory retention and slower mental deterioration. Scientists have discovered that people who read regularly, solve puzzles, play games and learn new skills maintain sharper minds. The brain's cognitive reserve functions as a defense mechanism against aging effects, and dementia symptoms.

You can practice brain-friendly activities without needing complicated tasks by reading, playing word or number games, learning musical instruments or languages.Move your body every dayMovement is medicine. Daily physical activity such as walking,biking, dancing, gardening or stretching brings down the risks of heart disease, diabetes and other conditions. Research shows that regular physical movement extends life expectancy by a significant amount even when individuals walk briskly.

Physical exercise helps people maintain their weight, and enhances their physical abilities, mental state and their energy levels.Physical movement in aging bodies maintains joint and muscle strength and preserves independence while supporting cognitive abilities.Reference linksCan staying hydrated by drinking water really help you live longer?https://www.nuvancehealth.org/health-tips-and-news/drinking-water-to-stay-hydrated-and-live-longerGood hydration linked with longevityhttps://www.nhlbi.nih.gov/news/2023/good-hydration-linked-longevityStrength Training and Longevityhttps://www.aroleap.com/blogs/importance-of-strength-training/strength-training-and-longevityAdding weight lifting to workouts may boost longevityhttps://www.health.harvard.edu/heart-health/adding-weight-lifting-to-workouts-may-boost-longevityLife-span cognitive activity, neuropathologic burden, and cognitive aginghttps://pmc.ncbi.nlm.nih.gov/articles/PMC3772831/Exercise for Longevity: Why Movement is Key to a Longer Lifehttps://www.marshalllifestylemedicine.com/exercise-for-longevity-why-movement-is-key-to-a-longer-lifeDisclaimer: This article is informational only and not a substitute for medical advice