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Want to lose weight naturally? Indian kitchens offer a simple solution. A homemade powder of saunf, jeera, and ajwain can help. Roast and grind these spices. Mix with warm water and drink. This boosts metabolism and reduces bloating. It supports digestion and fat breakdown. Combine with a healthy diet and active lifestyle for best results. Consult a doctor if needed.
Staying in shape is undeniably a tough task, especially if you are someone who is always struggling with hectic schedules, poor dietary habits and sedentary lifestyle. Then we have got your back with some one of the simplest remedies to kick start the weightloss journey.
Well, here’s all you need to know about a homemade powder, which when paired with warm water can help in naturally losing weight. The homemade mixWhen it comes to natural weight loss solutions, Indian kitchens offer some of the most powerful remedies. One such easy yet effective concoction is a homemade powder made from saunf (fennel seeds), jeera (cumin seeds), and ajwain (carom seeds). These three humble spices, when roasted, ground, and added to warm water, can boost your metabolism, reduce bloating, and help in fat breakdown naturally.
1 tablespoon coriander seeds500 ml waterJuice of half a lemonLemon optional.Method:Soak the coriander seeds in water overnight.In the morning, strain the water.Warm it slightly and mix in fresh lemon juice.Drink it on an empty stomach every morning for best results.
Why Saunf (Fennel Seeds)?Fennel seeds are rich in antioxidants and dietary fiber. They help suppress hunger cravings by making you feel full longer. Fennel also supports digestion, prevents gas, and acts as a mild diuretic—helping flush out toxins and reduce water retention, a common cause of bloating and weight gain.The Role of Jeera (Cumin Seeds)Cumin is known to rev up the digestive system. It increases bile production in the liver, which helps in better digestion of fats and nutrients.
It also contains thymoquinone, a compound that combats inflammation and oxidative stress—two key contributors to obesity and slow metabolism.How Ajwain (Carom Seeds) HelpsAjwain is highly effective for improving digestion and relieving indigestion. It increases metabolism and supports the breakdown of stubborn fat deposits. It’s also a carminative, which means it reduces gas formation and helps eliminate toxins, making your body more efficient in fat processing.How to make the powderTo prepare this weight-loss powder:Take 2 tablespoons each of saunf, jeera, and ajwain.Dry roast them individually until aromatic.Allow them to cool and grind into a fine powder.Store in an airtight jar away from moisture.How to Consume It for Weight LossMix ½ teaspoon of this powder in a cup of warm water and drink it on an empty stomach every morning. You can also sip it before meals to enhance digestion and curb overeating.
For best results, maintain a balanced diet and active lifestyle along with this drink.Who Should Avoid It?While generally safe, this drink may not be suitable for pregnant or breastfeeding women, or those with severe acidity or ulcers, as ajwain and jeera can increase stomach heat. Always consult your doctor if you’re on medication or have digestive issues.Conclusion:This easy-to-make saunf-jeera-ajwain powder is not a magic pill, but when paired with healthy habits, it can be a powerful aid in your weight loss journey. It supports digestion, reduces bloating, and boosts metabolism—all with zero chemicals or preservati
To make this tea, take 1 cup water and boil it to perfection. Then add in 1 teaspoon of fennel seeds, 2 crushed tulsi leaves and allow it to seep.
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