BLACKPINK's Rose reveals strict diet and routine; credits self-discipline for her K-pop success

BLACKPINK's Rose, celebrated globally for her 'slender goddess' physique, has finally pulled back the curtain on the secrets to maintaining her famously thin frame. In a recent interview, the K-pop superstar got refreshingly honest about her self-care routines, explaining that her much-discussed body is the result of strict discipline and a carefully managed lifestyle, not just a simple diet.

Her confession reveals the immense pressure and control required to maintain her iconic look.

"I bloat easily... so I eat nothing at night"

The most shocking part of Rose's routine is her strict dietary control, especially before a photoshoot. "I'm the type to bloat easily, so I try not to eat anything stimulating before a shoot," she admitted. "Even if I'm hungry at night, I endure it and just don't eat anything at all". While she craves spicy comfort foods like tteokbokki, she forces herself to stick to salads and bland foods until her work is done.

The core of her diet is a drastic reduction in sodium to prevent water retention, which keeps her facial lines sharp and her body lean.

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The secret is 'routine over restriction'

Despite the harsh dietary rules, Rose emphasizes that her real secret is a consistent routine rather than a punishing diet. She credits her body to a balance of regular sleep, consistent meal times, and constant activity. Before a performance, she maintains her muscle balance with stretching and yoga, and afterward, she focuses on recovery with hydration and light walking.

This method is about "sustainable body management," a system that allows her to maintain not only her slender figure but also her peak condition for the stage.

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The dignity of the 'K-pop Queen'

This intense self-management is the engine behind her global success. Rose recently received a Presidential Commendation at the Korean Popular Culture and Arts Awards for her contributions to the industry. Her single 'Apartment' dominated the Billboard Global 200 chart at #1 for a record-breaking 12 consecutive weeks, and her debut album 'ROZY' charted on the Billboard 200 for 27 straight weeks. She even became the first K-pop artist to win 'Song of the Year' at the MTV Video Music Awards.

Her "bone-thin" body is not just the result of a diet; it's a testament to the sincere, daily commitment required to be a queen.