'Blue Zone' Diet: Why This Luxury Resort In Costa Rica Is Attracting Americans

Last Updated:September 13, 2025, 22:49 IST

Nicoya Peninsula in Costa Rica boasts lifespans around 85 years, linked to natural diets and strong community bonds.

W Costa Rica Reserva Conchal offers dishes inspired by Blue Zone principles (Image: www.marriott.com)

In Costa Rica’s Nicoya Peninsula, one of the world’s original Blue Zones, residents are defying global aging trends by living much longer than usual, with many surpassing the average American life expectancy by nearly a decade, according to a report in The New York Post.

This exceptional longevity is closely tied to a traditional lifestyle rooted in natural, nutrient-rich diets and strong community bonds. Meals often feature staples like beans, corn, and fresh vegetables, all prepared without additives or artificial ingredients. Physical activity and close social connections also contribute to the region’s well-being and vitality, passed down through generations.

“Costa Rica’s culinary culture has always been natural, honest and health-focused," Diego Mollenhauer, executive chef at The W Costa Rica Reserva Conchal, told The Post. “It is rooted in tradition—food prepared ‘the old-fashioned way,’ preserving flavor and nutritional value without additives, chemicals or artificial enhancements."

This health-first approach is not only a way of life for locals but it is also attracting wellness-minded travelers. Resorts like The W Costa Rica are embracing the region’s dietary wisdom, offering dishes inspired by Blue Zone principles. Their restaurants now feature offerings such as a five-course tasting menu celebrating longevity-focused cuisine.

According to the BBC, the average lifespan in the Nicoya Peninsula is around 85 years. The share of centenarians in the sun-soaked peninsula is about three and a half times the global average.

“Here, diet plays a crucial role in well-being and longevity," Mollenhauer added.

The report further states that a 2024 study tracking 2,827 Costa Ricans over age 60 for 15 years found that seniors who followed traditional diets had an 18% lower risk of death from any cause compared to those who did not, underscoring the powerful role of diet in long-term health.

Manisha Roy

Manisha Roy is a Senior Sub-Editor at News18.com's general desk. She comes with an experience of over 5 years in media industry. She covers politics and other hard news. She can be contacted at Manisha.Roy@nw18...Read More

Manisha Roy is a Senior Sub-Editor at News18.com's general desk. She comes with an experience of over 5 years in media industry. She covers politics and other hard news. She can be contacted at Manisha.Roy@nw18...

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