Can a warm bowl of Chicken Soup actually help in healing fever and cold? 5 Simple ways to make Chicken soups for the changing season

Feeling under the weather or struggling with infections caused by the seasonal change, then a simple homemade soup may work like a remedy for healing health conditions like fever, flu, cold and cough.

As per age-old beliefs a warm bowl of Chicken soup may help in naturally fixing cold, cough and fever, but is it actually true? Let’s find out…Chicken soup has been a beloved home remedy for easing fever, colds, and flu symptoms for centuries. Scientific studies reveal that beyond its comforting warmth, chicken soup contains several bioactive compounds that help reduce inflammation, boost immunity, and aid recovery.

The broth rehydrates the body, loosens mucus, and provides essential nutrients needed during illness. This article explores why chicken soup helps in healing fever and offers five flavorful recipes to try this season.Why Chicken Soup helps heal fever?Chicken soup is rich in nutrients like protein, vitamins, and minerals that support immune function and tissue repair. A compound called carnosine in chicken acts as a mild anti-inflammatory agent, helping reduce inflammation in the respiratory tract.

Studies show that chicken soup can inhibit neutrophil migration, a key white blood cell involved in inflammation, which may reduce symptoms like nasal congestion and sore throat.

Additionally, gelatin, glucosamine, and chondroitin released from simmered chicken bones aid connective tissue repair, accelerating recovery from infection. The warm broth also provides hydration to prevent dehydration caused by fever and helps soothe sore throats and congestion through steam inhalation.[1][2][3]Five Interesting Chicken Soup Recipes to TryClassic Cold-Fighting Chicken SoupThis hearty soup features chicken, carrots, celery, garlic, ginger, turmeric, and fresh herbs in a nourishing broth. The combination of anti-inflammatory and antioxidant ingredients helps soothe symptoms and bolster the immune system while providing comforting warmth. Chicken Noodle Soup with HerbsA soothing blend of boneless chicken thighs, onions, carrots, celery, garlic, thyme, rosemary, and noodles in a flavorful chicken stock.

Lemon juice and fresh herbs add brightness while the broth helps clear congestion and provides hydration.Immunity-Boosting Chinese-Style Chicken SoupTraditional Chinese chicken soups often include ginger, ginseng, and goji berries that enhance immunity and reduce inflammation. These ingredients plus tender chicken pieces nourish the body and support recovery from colds and fevers.Spiced Indian Chicken SoupA blend of spiced chicken broth cooked with garlic, turmeric, black pepper, coriander, and cumin promotes anti-inflammatory effects and fast recovery.

The warming spices help open nasal passages and soothe a sore throat.Bone Broth Chicken SoupSlow-simmered chicken bones release gelatin and minerals, creating a nutrient-rich broth that helps repair connective tissues and supports gut health, important for overall immune function and healing during illness.What studies sayScientific studies supporting chicken soup for fever relief highlight its anti-inflammatory, immune-boosting, and symptom-soothing effects.

The most widely cited study by Dr. Stephen Rennard et al., published in the journal Chest in 2000, showed that chicken soup inhibits neutrophil migration in vitro. Neutrophils are a type of white blood cell involved in inflammation during infections; by reducing their movement, chicken soup may diminish inflammation-related symptoms like nasal congestion and sore throat.

This mild anti-inflammatory effect helps ease upper respiratory cold symptoms and speeds recovery.

The study tested a homemade chicken soup with chicken and various vegetables, finding that the combination contributed to the soup’s medicinal properties.Additionally, a 2022 study explored immunomodulatory effects of chicken soup varieties in mice with immunosuppression. The soups improved immune organ function, promoted secretion of important cytokines and antibodies, and alleviated inflammation, suggesting chicken soup helps restore immune balance and enhance recovery from illness.

The active compounds likely include amino acids and peptides released from chicken during cooking.Further reviews and articles emphasize chicken soup’s role in providing hydration, nutrients like protein and vitamins, and warmth that soothes sore throats and congestion. The steam acts as a natural decongestant, and ingredients like garlic and onions contribute antimicrobial and antioxidant properties.

These combined actions improve symptoms and support the body's healing during fever and colds.In summary, scientific evidence supports chicken soup as an effective home remedy for fever relief due to its anti-inflammatory effects on immune cells, nutrient provision, mucous clearance, and hydration—all contributing to symptom mitigation and faster recovery.