Entrepreneur and biohacker Bryan Johnson uses marigold flowers as a food garnish: What are the health benefits of adding flowers to your diet

Bryan Johnson, the tech entrepreneur who spends millions a year trying to reverse his biological age, has never been shy about putting unusual things on his plate. And more recently, marigold flowers as a garnish on his meals as part of his Blueprint longevity protocol.

“What i'm eating for breakfast: beet hummus, black lentils, arugula, eggplant, kalamata olives, asparagus, romanesco, artichoke hearts, hemp seeds, beech mushrooms, parsley, oregano, garlic, olive oil, marigold flowers as garnish, cannellini beans,” he posted on X recently.For most people, marigolds belong in a garden, not on a dinner plate. But the science behind edible marigold flowers is older and more solid than the trend suggests.

What marigolds specifically bring to the plate

The marigold varieties, primarily Calendula officinalis and species of Tagetes are packed with carotenoids, the plant pigments responsible for their vivid orange and yellow colour. The two most significant ones are lutein and zeaxanthin. Lutein and zeaxanthin accumulate directly in the retina. The consumption of lutein-rich foods can lower the risk of non-communicable diseases such as coronary heart disease, cancer, and age-related macular degeneration.

Marigold flowers also supply calcium, magnesium, potassium, and iron minerals essential for metabolic and cardiovascular function.

But marigolds are just the beginning

The broader case for adding flowers to your diet extends well beyond one variety. High antioxidant activity has been observed in begonias, roses, garden nasturtiums, daylily, calendula, Japanese rose, and chrysanthemum. Many edible flowers, including hibiscus, rose, chrysanthemum, calendula, and pomegranate flowers, also exhibit anti-inflammatory properties.Hibiscus is perhaps the most studied. A significant decrease in systolic and diastolic blood pressure and a significant elevation in total antioxidant capacity has been described in participants treated with hibiscus tea for 30 days. Research has also documented hibiscus's potential effects on cholesterol, and the flower's rich anthocyanin content gives it broad antimicrobial properties against bacteria including E.

coli and Staphylococcus aureus.Lavender, meanwhile, has long been used to ease digestive complaints and anxiety when taken as a tea. Dandelion flowers contain powerful antioxidant plant compounds and every part of the plant is edible, including roots, stems and leaves.

The practical part

Not all flowers are safe to eat. Florists' flowers are typically treated with pesticides and should never be consumed. The varieties safe for culinary use calendula, rose, hibiscus, lavender, dandelion, and specific marigold species need to be either grown organically or sourced from food-grade suppliers.A significant concern regarding edible flowers is the potential contamination by undesirable microorganisms, which means washing them properly and sourcing them carefully matters.But for those willing to do that, the payoff is real. You're adding compounds like lutein, zeaxanthin, anthocyanins, flavonoids that most people simply aren't getting enough of from a standard diet.