Espresso or cappuccino: Which coffee is best for post-meal digestion, according to NHS surgeon

Coffee is a beloved beverage worldwide, but the type of coffee you drink after a meal can significantly impact digestion. Dr Karan Rajan, a UK-based NHS surgeon and health content creator, shared on Instagram that espresso is the ideal post-meal choice, while cappuccino is better suited for mornings.

Traditional Italian habits support this: Italians typically enjoy cappuccinos only in the morning and sip espresso after lunch or dinner. The concentrated nature of espresso, its low volume, and lack of milk stimulate stomach acid and gut motility, helping food pass through the digestive system efficiently and reducing post-meal heaviness.

Why espresso is a digestive-friendly coffee

According to Dr Rajan, espresso’s concentrated nature and small serving size make it a perfect post-meal drink.

Unlike cappuccino, which contains milk and has a larger volume, espresso is low in liquid but rich in coffee compounds. These compounds stimulate stomach acid and activate the vagus nerve, which enhances gut motility and helps the digestive process.He highlighted that Italians typically reserve cappuccinos for the morning and drink espresso throughout the day, especially after lunch or dinner. The small, strong coffee encourages digestion without overfilling the stomach, making it easier for the body to process food efficiently.

Dr Rajan explained, “If you want better digestion after meals, an espresso is ideal. Its caffeine and bitter compounds stimulate stomach acid secretion and gut motility, effectively kickstarting your digestive system.”

Cappuccino and its impact on digestion

While cappuccino is delicious, it is not the best choice after meals. Dr Rajan pointed out that its larger volume and milk content can slow digestion. Milk is nutrient-dense and contains protein, fat, and lactose, which triggers hormone release, including cholecystokinin, slowing gastric emptying.

This can leave you feeling full, heavy, or even bloated, especially if you are lactose-sensitive.The casein protein and lactose in milk require extra effort to digest, making cappuccino a less ideal post-meal option. In contrast, espresso avoids these issues, helping your stomach process food more efficiently without discomfort.

Alternative digestive aids for non-coffee drinkers

Not everyone enjoys coffee, but Dr Rajan shared alternative ways to support digestion after meals.

Peppermint tea is one option; its menthol content relaxes intestinal muscles and improves gut motility, aiding smoother digestion. Another simple method is taking a short walk, often referred to as a “post-meal stroll” or light walk, which stimulates the digestive system naturally and reduces bloating.Dr Rajan emphasised that whether you choose espresso, peppermint tea, or a walk, these simple habits can prevent post-meal heaviness and keep your digestive system functioning optimally.

How to enjoy coffee without upsetting digestion

For those who want to enjoy coffee after meals, the key is choosing the right type and serving size. A small espresso shot provides the benefits of caffeine and digestive stimulation without overloading the stomach. Avoid adding milk or sugar if possible, as these can reduce the digestive benefits. By following these tips, coffee lovers can continue enjoying their favourite beverage while supporting their gut health.In conclusion, the choice between espresso and cappuccino can make a real difference in how your body handles food. Espresso offers a post-meal boost to digestion, while cappuccino is better suited for a morning treat. For non-coffee drinkers, peppermint tea or a gentle walk after meals can provide similar digestive support. By understanding these differences and adjusting your habits, you can enjoy both great taste and better digestionDisclaimer: This article is for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read: 3 side effects of drinking lactose-free milk daily that you shouldn’t ignore