Exclusive - Dipshikkha Nagppal on why she swears by the practice: Yoga keeps me grounded and glowing

For actress Dipshikkha Nagppal, yoga isn’t just a fitness routine—it’s a spiritual discipline and a non-negotiable part of her daily life. While the actress also hits the gym, does Pilates, and loves experimenting with strength-based workouts, yoga remains her foundation for both physical and emotional well-being.“Yoga has been my anchor,” says Dipshikkha. “Even on packed shoot days, I try to squeeze in at least 20 minutes of practice. It keeps me calm, centered, and energetic—something that gym or Pilates alone can’t give me.”Her journey with yoga began early, and it wasn’t just a passing phase. “In my boarding days, we were taught all the different types of yoga asanas, and I developed the habit back then. Since 4th standard, I have been doing yoga regularly,” she shares.

It’s this consistency over the years that has made yoga second nature to her.Despite a tight schedule that includes long hours on sets, she has found a way to blend multiple workout forms without compromising her commitment to yoga. She balances her routine smartly—reserving gym and Pilates sessions for alternate days while beginning most mornings with pranayama and light stretches.“Yoga doesn’t give overnight results—it works slowly, but the effects are deep and long-lasting,” she admits.

“It’s about alignment, awareness, and inner strength. Once you start feeling that shift mentally, your body begins to follow.”Before heading to set, Dipshikkha makes it a point to practice Anulom Vilom and Bhramari Pranayama. “Just a few minutes of breathing can change your whole approach to the day. It clears my head and helps me stay patient and focused while shooting.”Physically too, yoga has made a significant impact.

“It has improved my flexibility, posture, and even my digestion,” she adds. But the real magic, she insists, lies in the peace it brings. “My mental health has definitely improved and I feel more in tune with myself.”Her go-to posture to stay fit? “I love Trikonasana (triangle pose) and Vrikshasana (tree pose). They look simple but engage the entire body and mind.”On International Yoga Day, Dipshikkha has a simple message: “Yoga isn’t about bending into crazy poses—it’s about bending toward a better version of yourself. Even if it’s just ten minutes a day, show up for yourself. That’s where transformation begins.”