Exclusive- Vahbiz Dorabjee seeks a spiritual experience at 'Art Of Living' retreat amid her emotional and health issues; says 'I have come back with a calm mind'

Vahbiz Dorabjee has been entertaining fans for more than a decade. The actress recently opened up about her physical and mental health struggles and how she chose to take up a spiritual course.

Here's what Vahbiz exclusively shared with Times Of India TV.

The art of living a course which is not a very easy one what made you take it up?

I would say, it was easy and I feel truly blessed. I got a chance to go to the International Centre and it was a magical world opening up to you. I met such wonderful people there, all of them were smiling and positive. It was a very big change from the hustle and bustle of city life. The day started with doing yoga in the morning, followed by a simple breakfast, they would then take us for vedic chanting and the lunch would have satvic meals.

Then we would do the course, it is a must, I recommend it to everyone. It will transform your life and make your mind blank as a canvas.

With such hectic schedules do you think it was an ideal route to follow?

Looking at our hectic schedules, I would urge everyone, to remove these three days from your life and give it to yourself as a reset button. Choose yourself above everything in your life. Everything can be put aside for your peace, for me it has been the best thing. I have come back in such a calm state of mind.

We did so many activities and exchanged knowledge.

You seem to have been taking your health very seriously did something trigger this?

The last couple of months have been very bad for my health. As I have spoken about how my diabetes had gone really high and I was also having an emotional ride, I wasn't doing very well. A friend of mine suggested this course, she came in as a guiding angel and I am really grateful for her to put me up in this course. I suggest that everyone has to choose themselves above everything and give at least an hour to do sudarshan kriya or this course.

How easy or difficult was the retreat?

The retreat was very easy, the people were very nice and made it an absolute delight for us. I got a chance to meet Gurudev and even ask him a question during my course. It has been a learning experience with the satsang and all those activities that I did during my course.Keep reading this space for more updates.