From practising discipline to chanting mantras and serving the elderly; Practical steps to reduce Shani's challenging effects

Saturn, or Shani in Vedic astrology, is known for teaching discipline, karma, and growth. Many fear its harsh impact but astrologers say that Shani is like a strict teacher. The planet brings tough lessons that ultimately guide one to stability, wisdom, and long-term growth.

As astrology gains popularity across India, practitioners are drawing attention to simple ways to align with the energy of Saturn, especially during the planetary period or dasha of Shani, or during Sade Sati, when one is believed to feel the strongest impact of the planet’s influence.Experts say that connecting with Shani does not require elaborate rituals. Instead, a few lifestyle changes and acts of service and mindfulness can help you tide the difficult time.

Here are the most important ways, which are fast gaining popularity among spiritual seekers and astrologers.

Putting patience and discipline first

Saturn is believed by astrologers to reward perseverance. Maintaining regular routines, keeping promises, and resisting the urge to look for shortcuts are some of the other techniques that believers are increasingly adopting to enhance Saturn’s positive influences. “Shani is all about slow but steady progress,” shares a Bengaluru-based astrologer.

“So discipline in itself becomes a remedy.”

Service and humility gain ground

Serving the elderly, volunteering, providing for the incapacitated, or disadvantaged is considered one of the most potent ways to counter Saturn’s malefic influences. Feeding stray animals or performing any small act of kindness are also believed to help, as they evoke Shani’s symbolism of humility and service to humanity.

Colors and stones carry significance

Wearing black or dark blue, Saturn’s colors, on Saturdays is one of the most common practices among believers.

A few also experiment with stones like blue sapphire, though astrologers strongly recommend taking professional advice before wearing any stone owing to the intensive nature of Saturn’s energy.

Mantras see continued traction

Chanting “Om Sham Shanicharaya Namah” 108 times on Saturdays or listening to Shani mantras has seen increasing traction, especially on digital platforms. Practitioners believe the practice brings in mental peace and reduces obstacles.

Saturday fast and other rituals

Saturday fast, performed mostly without salt is an ancient practice that still has mass following. Lighting a diya in the evening (mustard oil lamp), either in the temple or at home, is also considered significant and symbolic in the sense that darkness and obstacles are being removed.

Growing traction towards mindfulness and meditation

Astrologers reiterate the association of Saturn with introspection. And as the meditation trends rise, many are leaning towards mindfulness practices to build resilience, clarity and emotional balance, all of these being in deep resonance with Saturnian learnings.

Strengthening perseverance during this time

Owing to Saturn’s tryst with long-term karma, people are becoming more inclined towards hard work, delayed gratification and sustained efforts in whatever goals they are pursuing. The planet, according to experts, turns benefic when determination, grit and accountability are shown.

Temple visits and offerings

Devotees continue to throng various Shani temples across India, especially on Saturday. Symbolic offerings of black sesame seeds, black flower or mustard oil still continue to be common.

Those unable to visit the temple create a small altar at home and connect with Shani’s energy.

Karmic Reflection Gains Popularity

Spiritual communities are also promoting self-reflection and forgiveness as powerful tools to ease Saturn’s restrictive influence. Addressing past mistakes, resolving conflicts, and seeking inner clarity are seen as ways to align with Saturn’s karmic expectations. As Saturn's reputation shifts from that of a feared planet to a revered guide, experts emphasize that embracing Shani’s energy is less about fear and more about growth. With simple, mindful practices, individuals can experience Saturn’s rewarding side—stability, focus, and lasting accomplishment.