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From adding a twist of taste, colour and flavour to meals to being an inseparable part of Indian rituals to being the most revered spice used in ancient as well as traditional medicine, turmeric also known as Haldi is that one spice that can fix almost anything with its potent properties.
While in most Indian households, this one spice holds a special place, and this is why it is used extensively in cooking and making healing home remedies like Kadha, Sheera, Haldi wala doodh and what not! But wait, have you ever heard of Haldi ka halwa or haldi ki chutney or Haldi ki Burfi to heal health issues, then follow us through these 7 traditional turmeric recipes that can naturally fix many health conditions!Why turmeric?Turmeric is known for its powerful antioxidant known as Curcumin, which helps reduce chronic inflammation linked to many diseases and also fights free radicals to prevent cellular damage.
Adding turmeric to the diet in the right way can enhance the body's antioxidant capacity, which further supports brain health by boosting brain-derived neurotrophic factor (BDNF), which may help in improving memory and mood.
The reason why turmeric became a part of home remedies was because of its anti-inflammatory properties that help in reducing inflammation and healing pain. In fact, in many cases turmeric has been used to heal joint health by reducing pain and inflammation in arthritis, supports heart health by reducing oxidative stress and improving endothelial function, and benefits digestion by calming gut inflammation. Apart from that, this spice is also packed with vitamin C, minerals like potassium and manganese, along with dietary fiber. Its health benefits are maximized when consumed with black pepper or healthy fats, which enhances curcumin absorption, making turmeric a natural powerhouse for supporting immune function, reducing inflammation, and overall wellness. According to a study conducted by Harvard Health (2024) reviews evidence showing turmeric’s curcumin compound has potential in managing inflammatory conditions including osteoarthritis pain, supporting traditional use in various turmeric-based recipes for anti-inflammation.
So, here are some unique traditional recipes that are a must-try.
Ingredients 5 cups of waterThe yellow peel of 1 lemon - use a veggie peeler2 inch piece of ginger cut in thin rounds, skin on2 inch piece of turmeric root cut in thin rounds or grated, skin on1 crack of black pepperJuice of 1 lemon1 teaspoon virgin coconut oil, butter, or avocado oil1 tsp honey, preferably rawMethod: Bring the water, lemon peel, ginger, turmeric, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. Remove from heat, squeeze in the lemon juice and stir in the coconut oil. Strain the tea into a cup and add 1 teaspoon of honey. If using raw honey, wait for the tea to cool down a few minutes so the heat doesn't destroy some of its nutrients. And Enjoy!
Turmeric HalwaTo make this healthy, begin with grating turmeric and ginger. Once done add in jaggery, milk, and ghee, keep stirring till the halwa becomes thick, creamy and sweet. Turmeric’s curcumin combines with healthy fats in ghee, enhancing absorption. This halwa provides antioxidants, vitamin A precursors, gingerol and other anti-inflammatory and antioxidant benefits that soothe inflammation in the body.Haldi ChutneyHaldi Chutney is a strong and pungent chutney made by grinding fresh turmeric root with mustard seeds, garlic, and green chilies. The fresh turmeric offers higher curcumin content and antioxidants. Mustard seeds add selenium and healthy fats which together support immunity and combat inflammation, making this chutney a powerful digestive and anti-inflammatory chutney. To make it more interesting you can add in lemon juice, green chilies and garlic, not only will these ingredients add on to the taste but will also boost health.
Turmeric PickleMade by fermenting sliced turmeric roots with salt, fenugreek, and spices, this pickle is rich in probiotics that support gut health. The anti-inflammatory properties of turmeric combined with beneficial microbes help reduce systemic inflammation and improve digestion.Turmeric RiceA simple dish where turmeric powder is added while cooking rice along with cumin and bay leaves. This recipe provides a daily dose of curcumin with the antioxidant benefits of spices.
Turmeric rice aids in reducing inflammation and supports liver detoxification.Turmeric Ginger TeaA soothing herbal infusion combining dried or fresh turmeric root with ginger, black pepper, and honey. The combination enhances curcumin absorption and adds ginger’s anti-inflammatory and digestive benefits, making it an effective drink to reduce inflammation and boost immunity.Haldi ki BurfiHaldi Burfi is a traditional Indian sweet, which is made by cooking fresh grated turmeric with jaggery, ghee, wheat flour, desiccated coconut, almond powder, roasted nuts, and warming spices like nutmeg and white pepper.
To prepare, turmeric is washed, peeled, grated, and finely ground, then roasted in ghee; jaggery is melted separately into a syrup. The roasted turmeric is combined with roasted wheat flour, almond, coconut, nuts, and spices in the jaggery syrup, then cooked until thickened and set into a greased tray to cool and solidify before cutting.
Turmeric Lentil SoupA staple preparation where turmeric is added to cooked lentils along with garlic and cumin. Lentils offer protein and fiber, while turmeric acts as a powerful anti-inflammatory agent. This comforting soup supports joint health and reduces chronic inflammation.
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