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Is the post festive guilt of eating too many sweets or gorging on oily snacks haunting you? Then here’s an age-old remedy, which can help in quick detox. Read on…Festive detox Whether you are trying to lose weight or manage weight, overeating and festive indulgence can often ruin these health goals.
But this age-old home remedy can help in boosting fat loss.
Strategies to Reduce Sugar Intake for Better Health
The secret remedyWe are talking about the tested and tried Triphala powder. It is said to be the best way to cleanse the gut. Apart from that, this Ayurvedic remedy is believed to cut belly fat too!
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What is Triphala?Triphala is a mix of three ingredients: Harad or Haritaki (Terminalia chebula), Baheda or Bibhitaki (Terminalia bellerica),Amla or Amalaki (Emblica officinalis)How is it made It is made by mixing these ingredients: Haritaki fruit, Bibhitaki fruit, and Amalaki fruit in the ratio of 1:2:4.How does it work?Consuming Triphala impacts digestion and improves bowel movements. Apart from that, it has been scientifically proven that consuming Triphala can improve colon tissues. Metabolism boosterConsuming this powder daily can naturally help in boosting metabolic rate and further helps with weight loss. How to consumeTo lose weight you can add 1 gram of Triphala to warm water and honey. However, to fix constipation you can mix this powder with ghee and warm water to improve bowel movement.
Benefits of Triphala ingredients Haritaki can help in balancing vata dosha, improving digestion and also helps in improving cardiac health. Baheda in Sanskrit means Bibhitaki, which means something that keeps diseases at bay. Amalaki is great for boosting immunity and balancing all three doshas.
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