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Lemongrass and ginger tea is a refreshing, caffeine-free herbal infusion, prized for its citrus-spice flavour and impressive health benefits. Traditionally used in Ayurvedic and folk medicine, this tea is known to aid digestion, boost immunity, and promote relaxation.
Lemongrass provides antioxidants, anti-inflammatory properties, and potential blood pressure-lowering effects, while ginger is well recognised for easing nausea, soothing stomach discomfort, and relieving pain. Together, they form a powerful combination that supports cardiovascular health, stress relief, and natural detoxification. Modern scientific research increasingly supports these traditional uses, making lemongrass and ginger tea a simple yet effective addition to a healthy lifestyle.
Proven benefits of lemongrass and ginger tea for health and wellness
Both lemongrass and ginger are packed with bioactive compounds. Lemongrass contains antioxidants like chlorogenic acid and is rich in vitamins and minerals such as vitamin C, folate, and potassium. Ginger provides powerful compounds, including gingerol, shogaol, and zingerone, which are well known for their anti-inflammatory and digestive benefits.Together, they form a powerful combination that supports immunity, digestion, relaxation, cardiovascular health, and more.
The benefits of lemongrass
Scientific reviews have highlighted several potential health benefits of lemongrass:
- Anti-bacterial, anti-inflammatory, and antioxidant effects – A study in Nutrients confirms lemongrass contains compounds with antibacterial, antifungal, antiviral, and antioxidant properties, helping to protect against infections and oxidative stress. These protective effects may also reduce the risk of chronic conditions linked to oxidative damage, such as heart disease and premature ageing. Regular consumption of lemongrass tea may therefore support overall immunity and skin health.
- Blood pressure support – Lemongrass may have anti-hypertensive effects, helping lower blood pressure naturally. This is thought to occur through its diuretic properties, which help the body release excess sodium and water. Improved blood pressure control can, in turn, reduce strain on the heart and lower the risk of cardiovascular disease.
- Pain relief – A Pharmaceuticals review found lemongrass to have analgesic (pain-relieving) properties, useful for managing inflammation-related pain. Traditional medicine often uses lemongrass oil in massages to ease joint pain and muscle stiffness. Modern research suggests its compounds may modulate pain pathways, offering a natural alternative for mild discomfort.
- Cancer-fighting potential – The Pharmaceuticals review noted lemongrass essential oil and extracts may help prevent or treat certain cancers, including lymphoma, leukaemia, renal, prostate, and colon cancers. The herb’s bioactive compounds, particularly citral, have shown promising results in lab studies by inducing cancer cell death and slowing tumour growth. While more human trials are needed, these findings highlight lemongrass as a potential complementary approach to cancer prevention.
The benefits of ginger
Perhaps the most widely studied of the two, ginger is known for a variety of health-promoting properties:
- Relieves nausea and vomiting – A review and meta-analysis in Nutrients found ginger effective for pregnancy-related nausea, though results were mixed for chemotherapy- or surgery-induced nausea.
- Supports digestion – The same Nutrients review suggested ginger helps soothe an upset stomach, reduce bloating, and slow gastric emptying for smoother digestion.
- Antimicrobial and anti-cancer effects – Ginger shows antibacterial, antifungal, and antiviral activity. The Nutrients review also highlighted ginger’s role in reducing colorectal cancer risk factors such as inflammation and abnormal cell growth.
- Pain relief – A systematic review in Cureus concluded that ginger is almost as effective as other medications in reducing menstrual pain.
- Chronic disease prevention – Research indicates ginger may help reduce the risk of type 2 diabetes and cardiovascular disease, though further large-scale research is needed
Combined benefits of lemongrass and ginger tea
When brewed together, lemongrass and ginger create a tea that offers synergistic benefits:
- Boosts immune system strength thanks to antioxidants.
- Promotes digestive health by reducing bloating, nausea, and indigestion.
- Provides anti-inflammatory support, which may ease pain and lower the risk of chronic diseases.
- Encourages relaxation and stress relief, making it a natural sleep aid.
- Supports cardiovascular health by improving circulation and potentially lowering blood pressure.
- Acts as a gentle detoxifier, helping maintain kidney and liver function.
How to brew lemongrass and ginger tea
Ingredients (per cup):1–2 stalks of fresh lemongrass (lightly crushed) or half a teaspoon of dried lemongrass1-inch fresh ginger root (sliced) or half teaspoon dried ginger250 ml boiling waterOptional: honey, lemon, or mint for added flavourMethod:1. Place the lemongrass and ginger in a cup or teapot.2. Pour over boiling water and steep for 5–10 minutes.3. Strain, add sweeteners or lemon if desired, and enjoy warm—or serve chilled for a refreshing iced version.
Safety considerations
While lemongrass and ginger tea is safe for most people, consider these precautions:
- Excessive intake may cause heartburn or stomach irritation.
- Both herbs may interact with blood-thinning or blood-pressure medications.
- Pregnant or breastfeeding women should consult a healthcare professional before regular consumption.
- Choose high-quality, organic sources to avoid pesticide or heavy metal contamination.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making any changes to your health routine or treatment.Also read | How energy drinks increase the risk of high blood pressure: Health risks and who is most at risk
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