How to know which app is listening to you and tracking your location on iPhone

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How to know which app is listening to you and tracking your location on iPhone

iPhones offer built-in privacy features that let users monitor and control which apps can access their camera, microphone or location. These indicators and settings help users maintain privacy by revealing when apps are actively listening or tracking, enabling them to manage permissions accordingly.

The feature provides real-time visual indicators and detailed permission controls within the iPhone’s Settings app. Understanding how to access and interpret these signals can help users protect their personal information and ensure that apps access only what's necessary for their functions. But first, you need to know about the real-time privacy indicators that help iPhone users to identify which apps are actively using their microphone, camera, and location or tracking activity on other apps:.

Real-time privacy indicators on iPhone

iPhones display coloured dots and icons in the status bar to alert users when their microphone, camera, or location is being accessed:Orange dot: Appears in the top-right corner whenever an app is actively using your microphone.Green dot: Indicates the camera is in use, or both the camera and the microphone are being accessed simultaneously.Arrow icon: Shows when an app or system service is using your location. A purple arrow means recent use; a grey arrow indicates use within the last 24 hours.

Real time indicators

To identify which app triggered these indicators, open Control Centre by swiping down from the top-right corner (on Face ID devices) or swiping up from the bottom (on Home button devices). The app's name and icon will appear at the top.

How to check location tracking permissions

To review which apps have access to your location and manage their permissions:

  • Open Settings and tap Privacy & Security
  • Select Location Services
  • Scroll through the list of apps to see their permission status

Steps to check apps tracking location

Look for the arrow indicators:Purple arrow: App recently used your locationGrey arrow: App used your location within the last 24 hours

  • Tap any app to view details, including when it was last used
  • Change permission levels: "Never," "While Using the App," or "Always"
  • Toggle "Precise Location" on or off depending on whether the app needs your exact location
  • Scroll to the bottom and tap System Services to review which built-in iPhone features use location

How to check microphone and camera access

To see which apps have permission to use your microphone or camera:

  • Go to Settings > Privacy & Security
  • Tap the Microphone to see all apps with microphone access
  • Tap Camera to view apps with camera access
  • Toggle off the switch next to any app to revoke its permission

Apps tracking camera and microphone

Apps must request permission before accessing these features and explain why they need access.

You can review and change these permissions at any time.

How to monitor cross-app tracking

To check which apps are tracking your activity across other apps and websites:

  • Navigate to Settings > Privacy & Security > Tracking
  • Review the list of apps that have requested tracking permission
  • Turn tracking on or off for individual apps
  • Toggle off Allow Apps to Request to Track at the top to stop all future tracking requests

Cross app tracking

How to use App Privacy Report for a detailed history

For a comprehensive seven-day overview of how apps have used your data:

  • Go to Settings > Privacy & Security
  • Scroll to the bottom and tap App Privacy Report
  • Turn on the feature if it's your first time

App privacy report on iPhone

View which apps accessed your microphone, location, photos, and other data, including timestamps

What to do if you spot unusual activity

iPhone's privacy features allow users to maintain control over their personal information. If you notice suspicious app behaviour:

  • Revoke permissions for apps that don't need access to function (for example, a calculator requesting microphone access)
  • Delete unfamiliar apps you don't remember installing
  • Keep iOS updated to ensure you have the latest privacy and security protections
  • Regularly review the App Privacy Report to stay informed about app behaviour

By actively monitoring these indicators and managing permissions, users can ensure their iPhone only shares information with trusted apps that genuinely require access to provide their intended services.

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