How to use ashwagandha at home for hair growth

Ashwagandha is a revered Ayurvedic herb with a history of over 3000 years. Also known as the Indian ginseng, it is used for rejuvenation, longevity, and elevating the youthfulness of our body and mind.

There are two types of ashwagandha: Balya, i.e., used for strengthening, and Bhruhaniya, i.e., used for nourishing.This supreme Ayurvedic herb acts as a superfood for the skin and hair. Let’s see some benefits of ashwagandha for our hair.Cleanses the scalp: If you’re shedding hair every day and have tried nearly everything on the hair growth list, then start using ashwagandha for hair, which acts as a rejuvenator and strengthens the hair follicles by reducing scalp hair loss.

You can consume ashwagandha in your everyday tea, which is primarily recommended for healthy hair growth.

Improves hair pigmentation: Among the varied benefits of ashwagandha, opt for one that increases haemoglobin and relieves stress, which increases the black pigment of our hair, making our locks healthy, shiny, and dark.Encourages healthy growth: If you’re experiencing hair fall at an accelerating level, then opt for ashwagandha-infused hair products or start consuming supplements every day and see the gradual growth.

However, if you’re pregnant or have any other medical condition, it's safe to consult with your doctor.

How does ashwagandha encourage hair growth?Ashwagandha is a natural antioxidant that also has anti-inflammatory properties. It strengthens hair follicles and fights free radicals at the same time, which promotes hair to grow back. Ashwagandha works on visible reduction of hair loss by strengthening the hair follicles. It reduces stress-induced hair fall.

But, before including it in your daily routine, try consulting an Ayurvedic doctor.How to use ashwagandha for hair growth?Ashwagandha hair mask: Mix 2 tablespoons of ashwagandha natural powder with rose water and normal water, creating a thick paste. Apply it to your scalp for 30 minutes and rinse with lukewarm water twice a week. This hair mask will nourish your locks, making the roots strong, thus protecting them from hair loss.Ashwagandha-infused oil: Take 2 tablespoons of ashwagandha powder and add it to your coconut oil.

Add some almond oil and let it sit for a day. Apply this infused hair oil twice a week to prevent hair loss issues, but keep this oil for a night, followed by a hair wash the next morning, for healthy hair growth.

Ashwagandha hair rinse: Boil some ashwagandha powder in water and let it cool down. Until it turns lukewarm, simply rinse your hair with it twice a week, followed by your shampoo session. This reduces scalp irritation and strengthens the hair follicles.Ashwagandha and aloe vera hair mask: Mix some ashwagandha powder with your aloe vera gel and apply this hair mask for 30 minutes until it is absorbed. Let it cool down and rinse it off with lukewarm water. Do this only once a week.Ashwagandha supplements: With these homely remedies, you can also consume ashwagandha supplements, which are available in the form of tablets and powder. You can include the powder in your everyday tea, but before consumption, always make sure to ask a doctor on hand.