How to use Sweet Potatoes (Shakarkandi) for glowing skin

Okay, hear us out, sweet potatoes for skincare. We know it sounds a bit random, but shakarkandi (yes, that same one you eat with chaat masala on winter evenings) is actually amazing for your skin.

And no, we are not making this up.Turns out, this humble root veggie is packed with stuff your skin loves - like vitamins, antioxidants, and all that good stuff. And the best part? You can eat it, slap it on your face, or even freeze it and use it later. Super low-effort, super effective.Let’s get into it.

Why is sweet potato even a thing for skin?

Honestly, it’s kind of underrated. Sweet potatoes are full of beta-carotene, which your body turns into vitamin A, the same thing you’ll find in those pricey anti-aging creams.

It helps your skin renew itself, keeps things smooth, and even helps with breakouts.They also have vitamin C (hello, collagen), vitamin E (bye, dullness), and a bunch of antioxidants that help your skin chill out after dealing with sun, pollution, stress, and all that fun stuff.

First things first, just eat it

Let’s not overcomplicate things. One of the easiest ways to get that glow is from the inside out.

Roast it, mash it, toss it in a salad, make a quick chaat, whatever works for you.

Just eat it a few times a week. It’s filling, tasty, and honestly, your skin will thank you. Plus, it helps with digestion, and when your gut is happy, your skin usually is too.

DIY face mask situation

This is perfect if your skin’s feeling blah or just needs a little boost.Here’s what you do:Boil a sweet potato (small one’s enough), let it cool.Mash it up real smooth.

Mix it with a teaspoon of honey and a few drops of lemon juice.Slap it on your face for 15–20 minutes.Wash it off, feel like a new person.It hydrates, brightens, and just makes your skin feel so much better. Use it once a week, or whenever your skin feels like it needs a little love.

Wanna scrub? Make this

Sometimes your face just needs a gentle scrub. Not the harsh, make-you-red kind — just something to smooth things out.Here’s what to mix:Mashed sweet potato

A spoon of plain yogurtA spoon of oatsMassage it on your face in soft circles, leave it on for like 10 minutes, then rinse.

Your skin will feel super soft and fresh. Do it once or twice a week max. It’s gentle, but still gets the job done.

Sweet potato ice cubes sound weird, work wonders

This one’s our favourite lazy hack.Blend up some boiled sweet potato, pour it into an ice tray, freeze it. When your face feels puffy or you just look tired, grab a cube, wrap it in a soft cloth, and gently rub it on your skin.It tightens, cools, and gives you that “I got 8 hours of sleep and drank water all day” look, even if you totally didn’t.

The good old shakarkandi chaat

No joke, this is probably the tastiest way to get better skin.

Boil, peel, and cube the sweet potato. Mix it with onions, tomatoes, coriander, lemon juice, chaat masala, black salt, whatever you like. It’s quick, delicious, and packed with skin-friendly nutrients. Plus, it keeps you full without feeling heavy.Look, we all love a fancy serum moment, but not everything has to come in a glass bottle with a dropper. Sweet potatoes are affordable, easy to use, and actually good for you, inside and out.If you’re into natural, low-maintenance skincare, shakarkandi might just be your new best friend. Just try it once. Roast it. Mask it. Freeze it. Eat it. Your skin’s gonna love it either way.