"I was beaten by a better fighter": Dricus du Plessis opens up after losing title to Khamzat Chimaev at UFC 319

Former UFC middleweight champion Dricus du Plessis finally spoke out in an emotional post on social media after the loss by Khamzat Chimaev at UFC 319 in Chicago last week. In the emotional post, du Plessis takes full responsibility for his showing, admits he was beaten by the better man on the night, and vows to rise again.

He embraces the loss as part of his journey

Posting more than a week after the August 16 bout, du Plessis wrote in his Instagram post:“It’s been just over a week and I have spent some time with my family and friends… I embrace this loss with open arms… as much as I hate losing, it’s as much part of life as part of our game—and I believe it’s necessary in my pursuit of greatness. ‘Without the bitter, the sweet wouldn’t be as sweet.’”

He also admits, “I’m not a good loser, because a good loser becomes a frequent one. I am, however, an avid learner of the arts and of life itself.” This shows his mindset that defeats aren’t endpoints but turning points that can boost any athlete’s transformation.

No excuses, only gratitude and a bold comeback plan

Du Plessis further wrote:“I have absolutely no excuses for my performance, I was beaten by a better fighter on the night, congratulations to my opponent and thank you for the honour of sharing the Octagon with you.”

He also expressed heartfelt thanks to fans, sponsors, and even his critics:“Thank you for all the love and support from fans all over the world… AND SINCERELY thank you to all those who enjoyed to see me fall, because I will return the favour, like I always have.”

Anchoring his resolve in faith, he concludes:“I believe in the plan of my Lord and Saviour Jesus Christ for He knows best and I can’t wait to see what He has planned for me going forward.” Also Read: Dricus Du Plessis gets heartfelt support from fiancee Vasti Spiller after UFC 319 loss to Khamzat Chimaev

Coach sees progress ahead, return slated for early 2026

Hope remains among coaching staff with CIT Performance Institute coach Morne Visser estimating 12–16 weeks is enough time for du Plessis to fill any wrestling defence gaps before ramping into a full training camp. The proposed return to the Octagon would be in 2026, early on if everything goes to plan.