Josh Allen’s strange pre-game ritual involves vomiting—and it clearly works for the Bills star

When it comes to pregame rituals, most NFL players stick to stretches, motivational speeches, or listening to music. But Buffalo Bills quarterback Josh Allen has taken game day preparation to a whole new level—and it's leaving fans equal parts amused and baffled.

Guess what prematch ritual Allen has?

Buffalo Bills QB Josh Allen throws up before games—but it’s not what you think

In a candid TikTok video earlier this year, Josh Allen broke down his game day routine with unexpected honesty. “Throw up, listen to my playlist and drink water,” he stated simply. The 28-year-old quarterback, who recently got married to actress and singer Hailee Steinfeld, revealed this has been his routine for years—and it's not going away anytime soon.Allen went on to offer more detail about his process.

“Right after pre-game, come in the locker room, go do my deal, listen to my music, drink some water and some mouthwash,” he explained. For Allen, it’s not just a ritual—it’s part of his preparation, one rooted deeply in both habit and personal comfort.

While some fans assumed nerves were behind his pregame vomiting, Allen clarified on Von Miller’s podcast that this isn’t about anxiety. It’s about control and superstition.

“I’m a creature of habit,” he admitted. The routine traces back to his college days in Wyoming, when he noticed a persistent gagging sensation during play. To avoid that uncomfortable feeling, he decided to “empty the tank” before heading out onto the field.At this stage in his career, with a reputation as one of the most explosive quarterbacks in the league, Allen’s willingness to stick to what works—even if it raises eyebrows—is part of what defines him.

In a game built on precision and mental toughness, rituals, no matter how odd, often ground elite athletes.However, it's important to note that Allen’s habit, while effective for him, isn’t something others should emulate. Forcing oneself to vomit routinely can be harmful, and as one observer rightly pointed out, “Josh Allen is constantly monitored by professionals who are incredibly invested in making sure that he is healthy each and every week.”

The quarterback’s team ensures he remains in peak condition, despite his unusual preparation methods.What’s perhaps even more surprising is that he’s not alone—some teammates reportedly join in on the vomiting ritual. Whether it’s a bonding moment or just a shared superstition, it underscores how unique game-day culture can be in the NFL.As Allen heads into the 2025 season—his first as a married man—fans will be watching not only for his throws but for the quirks that make him one of the most talked-about players in the league.Also Read: Is Aaron Rodgers really married, or is it just a wild rumor? Steelers QB's family’s reaction is raising more questions than answers