New York declares heat emergency in 32 counties; here's how to stay safe

After deadly storms swept through Central New York over the weekend, killing three people—including two children—Governor Kathy Hochul has declared a State of Emergency in 32 counties across the state.

The announcement comes as a brutal heatwave settles in, with temperatures expected to surge well into the triple digits in the coming days.The storms on Sunday brought violent winds, torrential rain, and a rare flash flood emergency, toppling trees and damaging homes across the region. Now, the state braces for the next extreme: dangerously high temperatures, with heat index values projected to reach 107 degrees Fahrenheit.

“Extreme heat and severe weather continue to threaten”

“Our hearts break for the tragic loss of life during last night’s storms, and my administration has been in touch with local elected officials offering support,” Governor Hochul said in a statement. “State emergency response personnel are already on the ground providing resources and support as we work to recover from this severe weather and restore power quickly. I urge all New Yorkers to stay weather aware and take precautions to stay vigilant and safe as extreme heat and severe weather are expected to continue impacting the State over the next couple of days,” Hochul added.

According to AccuWeather meteorologist Alex DaSilva, Monday will bring some of the most intense heat of the year. “It’s really going to be something like we have not felt yet this year. And so, for many people it’s really going to be a shock I think,” he said.Sunday’s temperatures peaked at 92 degrees, but that was just the beginning. Monday and Tuesday are expected to be the hottest days, with temperatures climbing to 96 and 98 degrees, respectively.

Some areas could even exceed 100 degrees, especially in urban zones vulnerable to the heat island effect.The National Weather Service (NWS) has issued an extreme heat warning for New York City and the Tri-State area, urging residents to avoid unnecessary outdoor activity and take advantage of cooling centers. NYC residents can call 311 to find their nearest cooling location and get “Beat the Heat” safety tips.

Essential tips to stay safe during the heatwave

Stay hydrated constantlyDrink plenty of fluids throughout the day, even if you’re not thirsty.

Stick to water or electrolyte-rich drinks like ORS, lemon water, or buttermilk. Avoid alcohol, caffeine, and sugary soft drinks that can dehydrate you.Limit outdoor activities during peak heatAvoid going out between 12:00 noon and 3:00 p.m. when the sun’s intensity is at its highest. If you must be outdoors, try to reschedule strenuous tasks to early morning or late evening hours.Dress carefullyWear light-colored, loose-fitting, breathable cotton clothing. Don’t forget a wide-brimmed hat, sunglasses, and sunscreen.

Use a damp cloth on your face and neck to help cool your body.Seek cool spacesSpend time in air-conditioned buildings such as libraries, malls, or community centers. The NWS notes that indoor temperatures above 95°F can be dangerous even with fans running.

Know the warning signs of heat-related illnessSymptoms of heat exhaustion include heavy sweating, weakness, nausea, and fainting. If you notice signs of heat stroke—such as confusion, rapid heartbeat, or loss of consciousness—seek immediate medical help.Avoid certain foods and drinksSteer clear of high-protein meals, stale food, and anything that can raise your body’s internal temperature. Fresh fruits, vegetables, and light meals are your best bet.Protect the vulnerable—and don’t forget animalsNever leave children or pets in parked vehicles. Ensure pets and livestock have shade and clean drinking water. Check on elderly neighbors and those with chronic illnesses who may be more at risk.

When will the heatwave end?

Wednesday will bring another scorcher, with temperatures around 95 degrees, but by Thursday, the mercury will begin to drop, settling at a more tolerable 82 degrees. Friday will feel significantly cooler, with highs of 75 degrees, although thunderstorms and elevated humidity may linger through the weekend.