Rice water vs. methi water: Which works better for hair fall?

In 2025, for a large number of people, treating hair loss is a constant struggle. Truth be told, this is a common problem now where multiple factors are to be blamed. From poor hygiene and lifestyle choices to overuse of hair products and a meagre diet routine, men and women are witnessing a receding hairline, which has sent a big chunk of them into stress.

Well, in today’s chapter of hair growth, we’ll lead you towards opting for natural choices and see whether the popular Korean rice water or the desi methi water works better for hair fall.How does rice water prevent hair fall issues?

There isn’t a problem related to beauty that cannot be solved by rice water. Brimming with amino acids, zinc, magnesium, and vitamins B and C, it is also a rich source of antioxidants. Rice water improves our hair elasticity and minimises friction between hair strands.

It detangles your mane much more easily, making your locks look shiny and smooth.It strengthens the hair shaft and reduces breakage by improving scalp health and nourishing it with amino acids and vitamins. The inositol present in rice water further repairs damaged strands and increases the elasticity, whereas starch acts as the natural conditioner and smoothens the overall look. It also improves scalp circulation, which creates a healthier environment for faster hair growth.

How to use rice water for hair growth?Step 1: Dampen your hair and pour the rice water, which is freshly extracted, all over your scalp and strands, ensuring all strands are covered from root to tip.Step 2: Gently massage your scalp to help the nutrients penetrate inside the follicles. Leave it for 30-40 minutes.Step 3: Rinse your mane with cool water using a gentle shampoo and condition it afterwards.Step 4: Follow this process at least three times a week.How does methi water prevent hairfall issues?Methi, or fenugreek, seeds are popular for their ability to stop hair fall and contribute to healthy hair growth. Brimming with iron and protein, fenugreek seeds are also rich in vitamins A, K, and C, potassium, calcium, and folic acid. Fenugreek deals with frizzy, damaged, dull, and dry locks as well.It prevents hair fall by strengthening hair follicles and improving scalp health through its rich content of proteins, iron, and lecithin.

Known for its antifungal and antimicrobial properties, it combats dandruff, which is another common cause of hair loss. Methi water overall nourishes and hydrates your locks, leading to stronger and more lustrous strands, making them less prone to breakage.

How to use methi water for hair growth?Step 1: Soak 3 tablespoons of fenugreek seeds in water overnight.Step 2: Drain the water and grind the soaked seeds into a smooth and slimy paste.Step 3: Gently massage the paste onto the scalp and hair roots, ensuring even coverage.Step 4: Leave the mask for 40 minutes, and wash it thoroughly with a mild shampoo.You can also simply rinse your hair with methi water, which will encourage hair growth and reduce frizz. However, one needs to be consistent and carry this three times a week.Which is better for hair growth? - Rice water or methi waterBoth rice water and methi water have long been used as prime ingredients in hair care remedies. This proves that one is better than the other, but both show results and work in their own ways. Methi provides strength and nutrients, preventing hair fall, while rice water increases elasticity, making the roots strong and providing protein, which prevents hair fall issues.

Both create a healthier hair growth environment and also improve the overall texture of your mane. If you wish to see faster and better results, then you can blend both and create a mask, which will surely do wonders for your hair.