Rozlyn Khan speaks during the National Cancer Survivors Day on 1st June: I’ve stopped postponing joy. I laugh harder, rest deeper

Actress Rozlyn Khan, who is an activist, and cancer survivor, speaks about the deadly disease on the occasion of National Cancer Survivors Day. She says, ”Strength isn’t about lifting weights or being fearless.

It’s about waking up every day with the scars, the fatigue, the doubts — and still choosing to show up. For me, strength meant putting on lipstick and laughter when my body felt like giving up. It meant walking into chemo with a playlist and leaving with my spirit intact — even when my energy wasn’t.”Rozlyn also shares how her perception towards life has changed. She says, ”Everything got sharper — not just CT scans. Life’s too short for toxic people, tight bras, or saying yes when you want to scream no.

I’ve stopped postponing joy. I laugh harder, rest deeper, and I’ve learned that saying “I’m tired” isn’t weakness, it’s honesty. Cancer didn’t just threaten my life — it taught me how to live it.”When asked about the most difficult part of her life so far, she says, ”The hardest part? Losing control — of my body, my hair, my hormones, even my plans. As someone who uses humor as armor, facing raw vulnerability was terrifying.

I overcame it by letting go. By surrendering. And by turning my pain into punchlines — because if I had to suffer, at least let it make someone laugh.”So what kept you going in your hardest time? She says, ”My stubbornness. My tribe. And the belief that my story wasn’t over yet. Even on my lowest days, I thought — “There’s a stage waiting, and this is just one ugly act.” The people who loved me without asking me to “stay positive” — they were my medicine.

And sometimes, just a cup of chai and silence helped more than any pep talk. I have realised that survival is not a reset button — it’s a new operating system.

We may look “normal,” but we carry fatigue, fear, brain fog, hormonal havoc — and sometimes grief we can’t explain. Don’t expect us to “bounce back.” Respect the bounce — even if it’s slow, uneven, or done in heels.”Rozlyn also shares how she relaxes on a dull day. ”By dancing in my living room to 90s Bollywood.

By wearing jeans that fit. By eating without nausea. By finishing a workout or a joke without needing a nap. Every good hair day is a festival. Every deep sleep is a standing ovation. Small wins are no longer small — they’re sacred. So my message to all those who are still batting, you are not weak — you’re at war. Some days you’ll fight with fire.

Other days, with tears. Both are valid. Don’t feel guilty for resting. Don’t lose yourself to statistics — you are not a number. You are a story still being written, and this chapter is not the end. Speak, scream, laugh, cry — but never stop believing: you are more than this diagnosis.”