Stay hydrated, wear light, docs advise two-wheeler riders

Lucknow: A 32-year-old delivery executive felt dizzy while riding near Charbagh on Monday afternoon, stopped by the roadside and sat down on the ground. Passersby gave him water and called an ambulance, which took him to a nearby hospital.

Doctors examined him and found that he was suffering from dehydration and exhaustion because of excessive heat.Doctors said hospitals in the city are seeing 2-3 similar cases daily among bike riders. With hot conditions continuing, they warned motorcycle and scooter riders were at higher risk, being directly exposed to hot winds, engine heat and strong sunlight.Prof K K Sawlani of King George’s Medical University’s medicine department said riders should not ignore early warning signs such as dizziness, excessive sweating, headache or sudden fatigue.

"If symptoms appear, stop immediately, move to shade, drink water and rest. If the condition does not improve, seek medical help,” he added.We see that even short rides during peak hours lead to heat stress, especially in traffic where airflow is limited. “Dehydration and heatstroke can develop quickly. Riders should avoid travel between 12 pm and 4 pm and prefer early morning or late evening,” he cautioned.Physician at Lokbandhu hospital Dr Ajay Tripathi said hydration must be planned. “Carry water bottle during short rides and more rehydration supplies for longer distances. Sip every 15–20 minutes whether thirsty or not,” he said, adding that ORS or coconut water can help maintain energy levels.Doctors said jackets of breathable fabric, light-coloured helmets and scarf can reduce heat exposure. Parking in shaded areas and choosing less congested routes can also help reduce strain during daily commutes.