Teachers, cadets join Yoga Day session at Sainik School

Patna: Sainik School Nalanda observed the 12th International Day of Yoga with a yoga session attended by cadets, teachers, staff members, and school officials. The programme began with a yoga prayer, followed by the practice of various yoga postures, pranayama, and meditation techniques.Officiating principal Lt Col Deepak Singh Thakur participated in the session and highlighted the importance of yoga in promoting physical fitness, mental well-being, and spiritual growth. He described yoga as a priceless gift of Indian culture and encouraged everyone to incorporate it into their daily routine.Under the guidance of CHM Mrigendra Lahiri, PTI, participants practised several asanas, including Tadasana, Vrikshasana, Bhujangasana, Vajrasana, and Pavanamuktasana.

Breathing exercises such as Anulom-Vilom and Kapalabhati, along with meditation, were also conducted.Embracing the theme “Yoga for healthy ageing,” the school community pledged to adopt a healthier and more balanced lifestyle through regular yoga practice. Administrative officer Lt Col S H Madhukar, along with teachers, administrative staff, and other employees, was also present during the event.