The right way to massage your face to get rid of the double chin

In a world obsessed with contouring and chiselled jawlines, the double chin is one of the most stubborn beauty woes many people face, regardless of body size. While genetics, ageing, and posture can contribute to this common concern, regular facial massage is an underrated and highly effective tool in your beauty arsenal.

Done correctly, facial massage can stimulate lymphatic drainage, tone muscles, and improve circulation - helping reduce puffiness and sagging, particularly around the chin and jaw.So, if you're looking for a natural, non-invasive way to sculpt your jawline, read on for the right techniques, tools, and tips to massage your way to a sleeker, more defined chin.

Why facial massage works for double chin

Before diving into the techniques, it's important to understand why facial massage works. Our faces have over 40 muscles, many of which are rarely used. Lack of stimulation and muscle tone, combined with fluid retention - it can lead to a soft jawline and a build-up of fat under the chin. Regular facial massage:Improves blood circulation, bringing fresh oxygen to the area.Stimulates the lymphatic system, flushing out toxins and reducing fluid retention.

Tones and lifts facial muscles, particularly around the jawline and neck.Enhances product absorption, making your skincare routine more effective.Consistency is key. Just 5–10 minutes a day can deliver visible results over time.

Step-by-step: How to massage your double chin away

Start with a clean face and handsAlways cleanse your skin before a massage to avoid pushing dirt or bacteria into your pores.

Wash your hands thoroughly, too.Apply a facial oil or serumUse a nourishing facial oil or serum with good slip to prevent tugging or pulling on your delicate skin. Rosehip, jojoba, or squalane oils work well. This also allows your fingers or massage tool to glide effortlessly.Warm-up strokesUsing your fingertips, gently stroke from the centre of your chin outwards towards the ears. This helps wake up your muscles and prepares the area for deeper massage.

Repeat this motion 5–10 times.Knuckling techniqueMake loose fists and use your knuckles to massage under the chin. Start from the centre (under your chin) and glide your knuckles along your jawline towards your ears. Apply firm but gentle pressure to activate the muscles.Do this for 1–2 minutes on each side. This technique helps break down fatty deposits and improves circulation.Lift and sculpt with your thumbsPlace both thumbs under your chin and slide them outward along the jawline toward your ears.

Support your face with your index fingers resting gently on top. This move gives a lifting effect and encourages lymphatic drainage.Repeat 10 times, ensuring slow, controlled movements.Chin pinchesUsing your index fingers and thumbs, gently pinch along your jawline from the centre to the ears. This helps stimulate blood flow and firm up sagging skin.Be gentle, this shouldn't hurt or leave marks. Repeat the pinching motion for 30 seconds.Neck drainageDon’t forget your neck. Use downward strokes along the sides of your neck, from just below the ears to your collarbones. This clears the lymphatic system, which is key for reducing swelling and puffiness.Do 10 strokes on each side.

Tools that can helpIf you want to level up your massage routine, consider using tools like:Gua sha: This flat stone tool helps sculpt and lift. Use it along the jawline with upward and outward strokes.Jade roller: Perfect for cooling and depuffing, use the larger end under the chin and along the jaw.Electric facial massagers: These often have vibration settings that stimulate circulation and collagen production.Always use tools with light pressure and plenty of product to glide smoothly.

When and how often?

For best results, incorporate facial massage into your nightly routine or at least 3–4 times a week. Doing it at night allows the skin to recover overnight and helps reduce any minor swelling that might occur after deep massage.You should start seeing improvements in 2–3 weeks, especially if paired with good hydration, posture correction, and a clean diet.

Bonus tips for double chin reduction

Fix your posture: Slouching or looking down at your phone causes your neck muscles to weaken, worsening a double chin.Hydrate: Drink plenty of water to flush out toxins and reduce puffiness.Facial exercises: Add tongue presses, chin lifts, and neck tilts to your routine to boost muscle tone.Avoid excess salt: It can lead to bloating and water retention in the face.Facial massage is one of the easiest, most affordable, and natural ways to deal with a double chin. When done consistently and correctly, it not only reduces excess puffiness and improves muscle tone but also offers a moment of self-care that benefits both your face and mind.

Remember, beauty isn’t just about altering features - it’s about enhancing what you already have and treating yourself with intention. So, grab your favourite oil, put on some calming music, and give your face the attention it deserves - one massage at a time.