Why you should start your day with warm lemon water: Know its benefits

Starting your day with a glass of warm lemon water is a healthy and refreshing habit. Lemon water is made by mixing fresh lemon juice with warm water. It is rich in vitamin C and antioxidants, which help support your immune system and protect your body.

Drinking lemon water in the morning can also help boost your metabolism and aid digestion, making it easier for your body to absorb nutrients. It helps flush out toxins and improves energy levels throughout the day. Additionally, lemon water may support weight management by helping you feel full and reducing cravings. This easy and natural practice is a simple way to improve your overall health and start the day feeling refreshed and revitalised.

8 benefits of drinking lemon water in the morning:

1. Hydrates and detoxifies the bodyAfter a night’s sleep, your body wakes up dehydrated. Drinking lemon water helps replenish fluids and keeps you well-hydrated. Proper hydration supports digestion, skin health, and overall energy levels.

2. Rich source of vitamin CLemons are high in vitamin C, a powerful antioxidant that helps protect your cells from damage, supports your immune system, and promotes healthy skin.

Drinking lemon water regularly may help reduce the risk of illnesses and improve your body’s ability to fight infections.3. Aids digestionLemon water stimulates the production of digestive juices and bile, helping your digestive system work more efficiently. It may relieve symptoms like bloating and indigestion and promote regular bowel movements.4. Supports weight lossDrinking lemon water may support weight loss by promoting feelings of fullness, which can help reduce calorie intake.

Some studies suggest that the polyphenols in lemons can help prevent weight gain and improve metabolism.5. Improves skin quality

The antioxidants and vitamin C in lemon water help combat skin damage caused by free radicals. Regular consumption may reduce wrinkles, blemishes, and dryness, promoting a healthy, glowing complexion.6. Freshens breathLemon water can help freshen your breath by neutralising odours caused by bacteria in the mouth.

It may also help relieve tooth pain and gingivitis, but be cautious as the acid can erode tooth enamel if consumed excessively.7. Boosts energy and moodStarting your day with lemon water can enhance energy levels and improve mood due to its refreshing taste and ability to maintain hydration. The scent of lemon is also known to reduce stress and anxiety.8. Supports kidney health

Lemon water increases urine production and helps prevent kidney stones by increasing citrate levels in urine, which stops crystals from formingAlso read | Protect yourself from monsoon health risks and humidity with these natural ways