5 Diabetic-friendly fruits and ways to add them to the daily diet

No wonder the struggle of ‘what to eat’ and ‘what to avoid’ in diabetes is real so much so that most people end up ditching their favorite fruits just to manage their sugar levels. Well, what if we tell you that by knowing the glycemic index of fruits, you can simply decode what’s best for you! If you too want to manage diabetes without compromising on your love for fruits, then read on and add these 5 foods to the diet that are not just delicious but may also help in better insulin regulation and blood sugar management.JamunJamun, or Indian blackberry, is excellent for blood sugar control. It contains compounds like jamboline that help slow glucose release. Its low GI of 25 and high fiber content make it perfect for diabetics. Eat a handful of fresh jamun as a mid-morning snack or add to smoothies.GuavaGuava is packed with vitamin C and fiber, which help control blood sugar levels. Its low GI 12-24 ensures it does not spike insulin.

Have it raw with a pinch of black salt, or chop it into salads for a tangy twist.AppleApples have a glycemic index of 36-40 percent and naturally are rich in pectin and polyphenols, which help regulate blood sugar. They’re easy to carry and eat on the go. Have one small apple with the peel in the evening or pair with a spoon of peanut butter for a satisfying snack.PearPears are high in soluble fiber and antioxidants. Their low GI of 33 percent, which ensures a slow release of glucose.

Enjoy a chilled pear as part of breakfast or bake with cinnamon for a warm diabetic-friendly dessert.PomegranateWith a glycemic index of 35 and high antioxidants, fruits like pomegranates are loaded with punicalagin and anthocyanins; pomegranates help reduce oxidative stress and ensure better blood sugar management. Drink a small glass of fresh pomegranate juice or sprinkle the arils over a bowl of curd.PapayaPapaya has a GI index of 60 and high fiber makes it a great choice for diabetics. This is because papaya’s low glycemic load (GL) and high fiber make it safe to consume in moderation. Just add a small bowl in the morning or blend with curd to make a refreshing lassi.