5 things you do every day that are making you lose hair faster

People commonly blame hair loss on genetics, age, or poor luck, but everyday actions have a much bigger effect than most people know. For a lot of people, thinning doesn't start with a big shock.

It starts off gently, with little habits that are done over and over again. It's simple to ignore these habits because they seem regular and not harmful. In most cases, the damage has been developing for a long time before you notice hair loss. It's important to know what's going on every day since hair responds better to consistency than hasty remedies. Making a few changes to your daily routine early on will really help your hair stay healthy and thick.

Every day things that make hair loss happen faster, without you knowing it

There is rarely just one reason for hair loss. It usually happens when stress, neglect, and imbalance build up over time. These five daily blunders are some of the most prevalent reasons why hair thins out faster than you thought it would.

Taking care of your hair too roughly every day

When hair is damp, it's at its weakest, but a lot of people brush it hard, rub it with towels, or tie it tightly then. Every day, pulling and rubbing put stress on the roots. This weakens follicles over time, especially near the hairline and crown.

If you use tight ponytails, buns, or put stress on the same regions over and over again, your hair may slowly get thinner and harder to fix.

Washing hair without knowing what the scalp requires

Strong shampoos and washing your hair too often can strip away the natural oils that preserve your scalp and hair. This dryness can make the scalp itch and cause more hair loss. Not washing sufficiently can also cause oil, perspiration, and product residue to build up, which can block follicles.

A clean but balanced scalp is essential for hair growth. It's more important to wash your hair based on the health of your scalp than how often you do it.

Using heat styling every day

Every day, heat exposure weakens hair from the outside. Hair dryers, straighteners, and curling appliances break down the protein structure that makes hair strong. Over time, hair gets dry and breaks easily, which can make it look like you're losing hair even while your follicles are still active.

Using heat near the scalp can potentially hurt the scalp, especially if you don't apply any heat protection.

Not paying attention to nutrition in everyday meals

For hair to grow, you need to get enough protein, iron, zinc, and important vitamins on a daily basis. Not eating enough, going on crash diets, or eating a lot of processed foods will slowly starve hair follicles. When the body doesn't get enough nutrients, hair development slows down and more hair falls out. The body first sends resources to other parts of the body because hair is not necessary for survival.

This makes bad diet one of the most powerful but least noticeable causes of thinning.

Living amid constant tension with few chances to relax

Stress changes hormones and blood flow, both of which can change how hair grows. Stress, lack of sleep, and long hours at work all make more hair fall out. Stress-related hair loss can happen months after the stress starts, so it's easy to miss the link. If stress keeps up, recuperation takes longer and hair density may not come back totally.Most of the time, hair loss isn't caused by one poor behavior, but by a lot of tiny ones that happen every day. These blunders don't make hair fall out right away, but they do make it happen faster. Taking care of your hair by washing it in a balanced way, not using too much heat, eating well, and getting enough sleep will help it stay strong for longer.Also read| Reverse dull grey hair: A simple trick that will make your silver hair look richer and darker