Aloe Vera and Amla: Why one should have this drink first thing in the morning

India is a land of Ayurveda where food is looked upon not just as nourishment and indulgence but also as a potent cure to most ailments. From eating right, to eating in the right manner and at the right time, there is a whole lot of science involved in the simple process of eating.

And as part of these food rituals, many people begin the day with drinks that are believed to perform various tasks like boosting the immunity, firing up the metabolism, keeping the gut healthy etc. There are certain foods which form part of most people’s essential daily morning ritual and amla and aloe vera are amongst them.According to research done by the National Library of Medicine, on the “Functional and Nutraceutical Significance of Amla”, it was found that Amla is rich in antioxidant properties owing to the presence of a rich composition of polyphenol and vitamin C in it.

This makes it a potential Ayurvedic remedy to prevent hyperlipidemia, diabetes, cancer, digestive tract issues and neurological issues. It has anti-inflammatory properties which makes it a must have to improve immunity and health.

Another power plant is Aloe Vera is which when taken with Amla can provide added benefits. Aloe Vera: The plant of Immortality: The reason this plant is called so, is because of its healing, detoxifying and soothing properties. It heals cuts, skin ailments, hair issues, boosts immunity and much. Together Aloe Vera and Amla become a power duo which is the key to a long and healthy life. Let us break down the impact of it on our lives-A stronger digestive systemThe gut is the power store house of the body. A good gut makes you feel happy and energized and this happens due the optimal absorption of nutrients in the body along with a regulated digestive system.

One can support gut health with both Amla and Aloe Vera. Aloe Vera helps in breaking down sugars and fats, ensuring that the nutrients are absorbed well in the body. Amla on the other hand helps in supporting the cleansing of digestive tract reduces bloating and acidity.

The natural properties of Amla help in reducing inflammation and supports healthier microbiome. Consuming both Amla and Aloe Vera daily helps in securing a clean and detoxified digestive system, reducing 50% of your health issues. Better immunityAmla is known to have almost 20 times more Vitamin C than an orange, making it one of the most valuable source of Vitamin C that helps in keeping your immunity strong. Aloe vera contains polysaccharides, phytonutrients, and antimicrobial properties which are a great natural way of fighting infections. Together the power duo reduces the oxidative stress, fights infections and prevents any form of seasonal illnesses or pollution related issues.

Clear skin and healthy hairIt is not a hidden fact, that both Amla and Aloe vera are known to fast repair the damages cells and keep your gut healthy, ensuring that you have better skin and hair health. With regular consumption, it can help in reducing acne and promoting radiance and elasticity of the skin. Amla helps in nurturing the follicles, thereby reducing hair fall and promoting better hair growth. Aloe vera on the other hand helps in controlling dandruff and dryness of the scalp.

Improved energy levelsThe lifestyle today is very complex which is one of the major reasons of poor energy levels and constant tiredness. A simple trick to save yourself from this constant struggle is consuming Aloe-amla drink that helps in balancing blood sugar levels and reducing oxidative fatigues. A simple tonic can change the way you feel about your day.Contributed By: Mithun Majumdar, CEO, 750AD Healthcare Group