Experts highlight early detection, lifestyle changes to reduce dementia risk

Early diagnosis and timely intervention can significantly improve the quality of life of people living with dementia and their families, experts said at a public awareness programme on brain health organised in Bengaluru on Saturday (July 4).

Around 85 senior citizens, caregivers, healthcare professionals, students and members of the public participated in Mind Your Brain, organised by Dementia India Alliance (DIA) in collaboration with Athulya Senior Care, NIMHANS and the Centre for Brain Research (CBR), IISc Bengaluru.

The programme brought together specialists in neurology, geriatric psychiatry, psychiatry, geriatrics, neuroscience, psychology and physiotherapy, along with a family caregiver, to discuss dementia prevention, early diagnosis and healthy ageing.

The experts stressed that recognising symptoms early allows patients to access appropriate treatment, support services and care planning, enabling them to maintain independence for longer and easing the burden on caregivers.

Modifiable risk factors

They also underlined the importance of prevention, noting that over 45% of dementia cases are linked to potentially modifiable risk factors. Regular physical activity, a balanced diet, effective control of cardiovascular risk factors, social and mental engagement, adequate sleep, and early correction of hearing and vision impairment can help reduce the risk of dementia, they said.

Dominic Benjamin, head of the department of Geriatric Medicine at Bangalore Baptist Hospital, said prevention and early diagnosis remain the most effective tools in dementia care.

“While we cannot yet cure every dementia, we can change its story through prevention, early diagnosis and compassionate care. The best time to seek help is when you first notice something has changed, not when everyone else can see it,” he said.

Caregivers’ experience

Sharing her experience as a caregiver, Usha Archana said timely diagnosis and access to the right support can make a significant difference to families living with dementia.

“No family should have to face this journey alone. Awareness, compassion and guidance help caregivers provide better care while also looking after their own well-being,” she said.

The organisers said Dementia India Alliance would continue its efforts to promote brain health, support caregivers and advocate for early diagnosis and quality dementia care through awareness programmes, training and community outreach.