Ferulic acid in coffee and apples may prevent deadly heart spasms better than medication: Study

A recent study has revealed that ferulic acid, a natural compound found in common foods like coffee, apples, rice, and wheat, can effectively prevent coronary artery spasms, a key factor behind heart attacks.

Published in the Journal of Pharmacological Sciences and conducted by Dr. Kento Yoshioka and his team at Toho University, Japan, the research shows that ferulic acid not only blocks calcium channels but also works through alternative pathways to inhibit artery contractions.While the study used pig heart arteries, the findings suggest that including ferulic acid-rich foods in your diet could support heart health. The researchers note that the experimental doses were higher than typical dietary intake, meaning supplements may be needed to match therapeutic levels.

This study highlights the potential of natural compounds like ferulic acid in cardiovascular protection alongside conventional medications.

Ferulic acid benefits from coffee and apples for heart spasms

Ferulic acid is a natural antioxidant commonly found in plant-based foods such as coffee, apples, brown rice, and other whole grains. Recent studies highlight its potential benefits for heart health, particularly in preventing heart spasms. It works by protecting the body’s cells from oxidative stress, a harmful process linked to aging and many chronic diseases.

At the same time, ferulic acid helps reduce inflammation, which is a key factor in the development of cardiovascular issues. This combination of antioxidant support and anti-inflammatory action may help improve the function of blood vessels and reduce the risk of spasms in the heart muscles. Unlike synthetic medications, ferulic acid offers a natural approach that supports the body’s defense mechanisms without harsh side effects.

Including foods rich in this compound as part of a balanced diet may be a simple yet effective way to promote long-term heart health and overall well-being.

How ferulic acid from coffee and apples prevents heart spasms

The study reveals that ferulic acid blocks calcium channels in the walls of arteries, much like certain heart medications such as diltiazem. However, what makes ferulic acid particularly promising is that it doesn't rely on just one mechanism. It also works through additional pathways that help prevent the contraction of smooth muscles in blood vessels. This dual approach not only relaxes the arteries but also provides a more comprehensive form of protection. In situations where standard medications may have limited effects or cause side effects, ferulic acid could serve as a valuable alternative or complementary option.Its ability to act on multiple targets within the cardiovascular system may offer broader and more flexible defense against coronary artery spasms, which are sudden constrictions that can reduce blood flow to the heart and potentially trigger heart attacks.

These findings suggest that ferulic acid holds strong potential as part of a natural strategy for heart health.

Top ferulic acid foods to support heart health

Incorporating ferulic acid-rich foods into your diet is easy and delicious. Key sources include:

Even moderate intake can support cardiovascular health, though achieving study-level doses may require supplements.

Expert tips on using ferulic acid to prevent heart spasms

While the study highlights ferulic acid’s potential, experts recommend dietary incorporation first rather than relying solely on supplements.

Maintaining a heart-healthy lifestyle, including regular exercise, balanced nutrition, and routine check-ups, remains essential. Ferulic acid-rich foods can complement these habits and provide extra cardiovascular support.The Toho University study underscores the power of natural compounds like ferulic acid in preventing coronary artery spasms. While medications remain critical for many patients, ferulic acid from everyday foods such as coffee and apples may offer an additional layer of protection.Including these foods in your diet is a simple, natural step toward better heart health. Future research will help clarify optimal dosing, but the current findings already highlight the promise of dietary strategies for cardiovascular wellness.Also read| 7 Japanese drinks that can help melt belly fat naturally