“I f**king love the sh*t out of you”: Michael Phelps shares intense late night text with Jay Glazer during dark moment

The most decorated Olympian ever, Michael Phelps who's the most decorated Olympian ever talks about his mental health. He sent Fox NFL Insider Jay Glazer, his friend, on May 31, 2025, informing him he had a "dark day" and merely wanted someone to be aware. Two DUIs, rehabilitation, and struggles against anxiety and depression are among the severe obstacles Phelps has encountered.

His friendship with Glazer has been a lifeline among all these difficulties. Their story shows how athletes can support each other and build communities around mental health.

Michael Phelps reaches out to Jay Glazer for support

On May 31, 2025, Michael Phelps texted Jay Glazer saying, “Went to a dark place today… Going to bed now… just wanted to keep you in the loop… love ya homie.”Glazer responded within an hour with warmth and care: “I love you for telling me! Need to talk?? I can if you need. PROTECT YOUR FORTRESS!!! You deserve to protect yourself. I f—— love the s— out of you!!! Call or Facetime if you need, I’m here for ya.”

Phelps and Glazer first met in 2010 during a Subway commercial. Particularly following their 2022 podcast on sadness and anxiety, their friendship grew progressively over time. They knew how much just listening and being there for one another could help. Phelps said, “I can go to him and f— say absolutely anything. I’m not going to be judged. That’s how it should be.”

This bond helped Phelps navigate his toughest moments.

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Michael Phelps and Jay Glazer Build Mental Health Community

Their friendship expanded into a larger support group for athletes and celebrities. Phelps calls them his “mental health buddies,” and Glazer calls them “battle buddies.”Members are NFL coaches Sean McVay and Dan Quinn, former Pro Bowl offensive tackle Andrew Whitworth, UFC Hall of Famer Mark Kerr, and actor Dwayne “The Rock” Johnson. Anyone battling with mental health can have a safe area to speak freely without judgment. Jay Glazer explained, “When s— goes sideways, it also allows you to show up for yourself.” The group meets through chats and calls, checking in regularly. Michael Phelps and Jay Glazer’s story shows that even the most successful athletes need support, and that helping others can also help yourself.