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Reduce digital distractions to support mental capacity and focus.
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The Times of India, in association with CENABH (Centre of Excellence in Neurodegeneration and Brain Health), brings you a simple, research-backed assessment to help you understand your gadget and social media usage. Adapted from Mentacy App, a neuroscience-based productivity and mental wellness platform developed with the knowledge support of experts at CENABH, this assessment offers science-led insights. Think of this as a starting point for awareness - a moment to pause, assess, and make informed choices about your digital life. This is an awareness tool, not a medical diagnosis.
Before You Begin
To generate your personalized psychometric report and share your results securely, we need a few details before you begin.
Name *
Please enter your full name.
Email Address *
Your Report will be linked to this email.
Age Range *
Please select your age range.
Phone Number (Optional)
Your phone number (optional).
I consent to participate in this psychometric assessment.
My responses will be used to generate a personalized mental well being report. My data will be stored securely and handled in accordance with the Privacy Policy.
I agree to receive updates and insights from Mentacy.
Your data is encrypted and never shared without consent.
CENABH (CENTRE OF EXCELLENCE IN
NEURODEGENERATION AND BRAIN HEALTH)
Navigating Wellbeing in a Connected World
In today's hyper-connected world, digital addiction and psychological strain are growing concerns. Supported by the Centre for Excellence in Neurodegeneration and Brain Health (CENABH), this initiative translates neuroscience into practical actions that help build healthier digital habits, strengthen focus, and promote real-world mental wellbeing.
Mind. Mindful. Momentum.
English (US) ·