Mira Rajput swaps chai-time snacks for this soothing bowl, and it’s going viral

Evening snacks can be tricky. You want something comforting, but not too heavy. Filling, but not junky. While many of us reach for biscuits with chai or a quick fried treat, Mira Rajput is keeping it clean and light.

In a recent Instagram story, she gave us a peek into her evening routine with just one line: “Just me and my soup.” Simple, soothing, and a little inspiring. Mira later posted the easy recipe behind her evening bowl. Made with plenty of chopped vegetables, a drizzle of sesame oil, and a handful of herbs, the soup is light, clean, and full of gentle flavour. She mentioned coriander and green onions as her go-to garnish, adding that the whole thing feels fresh and easy without needing much else.

There’s a reason this simple bowl is worth noticing. Soups like Mira’s are an ideal in-between-meals pick. They’re light on the stomach, easy to make, and surprisingly satisfying. Unlike most snacks that make you feel sluggish, a warm bowl of soup can actually revive you. You’re not just eating, you’re sipping something your body truly needs.Soups are also gentle on digestion. They don’t weigh you down or cause bloating, which is why they’re often the go-to during illness or recovery.

But you don’t have to be unwell to benefit from them. Think of soup as the middle path between skipping a meal and overeating. It fills you up just enough, keeps cravings in check, and leaves you feeling light yet nourished. If you're looking for other healthy soup ideas, there’s plenty to explore. A simple spinach and garlic soup can be both comforting and rich in iron. Carrot-ginger soup brings warmth and a natural sweetness that feels perfect in the evening. You could also try bottle gourd and mint for something cooling and light. The key is to work with fresh, everyday ingredients and skip anything too processed. Keep it seasonal, clean, and easy to sip.

So next time your stomach rumbles around 5 pm, skip the chips and think of Mira’s quiet moment with her bowl of soup. It’s a simple way to reset, recharge, and feel like you’re doing something kind for yourself.