Riddhima Kapoor Sahni: Yoga has helped me maintain a balanced outlook during challenging times

Riddhima Kapoor Sahni started practising yoga after her pregnancy, and it has kept her grounded and helped her tune into her body ever since. On International Yoga Day (June 21), she shoots with us at Lodhi Garden and talks about how yoga has changed her life, the different forms of the practice, and her advice for those looking to start their yoga journey.‘YOGA HELPS ME FEEL GROUNDED’“It is a way to connect with myself, find balance, and create a sense of calm amidst a busy life. It helps me feel grounded both physically and mentally,” shares Riddhima, who was recently seen in Daadi Ki Shaadi . She admits that she found yoga a little boring when she was younger because she was always drawn to fast-paced, high-impact workouts. “But after giving birth, my priorities changed. I wanted something that would help me regain strength gently, improve my flexibility, and also give me mental clarity.

Once I started practising regularly, I realised there was so much more to yoga than I had imagined,” she explains.Ever since then, yoga has had a positive impact on her life. “Physically, I feel stronger, more flexible, and more aware of my body. Mentally, it has taught me patience and mindfulness. It’s one of the few things that consistently helps me reset and recharge,” says Riddhima.

‘Even 15-20 minutes of yoga a day can make a difference’Globally, yoga has gained immense popularity, and there are now many different forms of it.

However, for Riddhima, the traditional form works best. “It’s wonderful that yoga has evolved and become accessible to so many people through different formats. I am always open to trying something new because it keeps things interesting. I personally enjoy traditional yoga the most because it gives me exactly what I’m looking for – a combination of strength, flexibility, breathwork, and inner calm.

It has made me more mindful about how I live, eat, rest, and take care of myself.

It has encouraged me to slow down and be more present. Emotionally, it has helped me manage stress better and maintain a more balanced outlook, especially during challenging times,” says Riddhima .Offering advice to those who are just starting out, Riddhima says, “Start small, start slow, and don’t put pressure on yourself to be perfect. Yoga is not about touching your toes or mastering difficult poses; it’s about showing up consistently and listening to your body. Even 15-20 minutes a day can make a difference. Be patient, enjoy the journey, and allow yourself to grow at your own pace.”