Summer skin survival guide: Dermatologist shares top tips to beat heat damage

The summer can be especially cruel with the skin because the temperatures rise, humidity increases, and the amount of sun exposure is longer than ever which disturbs the natural balance of the skin.

Too much heat causes the sebaceous glands to overproduce oil which in most cases causes the pores to clog, acne outbreak, and the skin looks greasy. Simultaneously, constant exposure of the skin to ultraviolet (UV) radiation leads to an acceleration of skin damage and thus tanning, pigmentation, premature ageing, and in the worst cases, skin cancers. This means that in addition to having a healthy skin, investing in the well-rounded approach to summer skincare is also vital in eliminating the problem of long-term harm, Dr Tanushree Biswas, Consultant Dermatologist and Head Medical Advisor at Kaya Limited, as she shares the summer skin survival guide.Sun protection is one of the most crucial things on summer skin care. Broad-spectrum SPF 30 or higher sunscreen is to be applied in a rich fashion at least fifteen to twenty minutes prior to going outdoors and be re-applied after every two to three hours particularly under conditions that involve either perspiration or exposure to water. Sunscreens prevent UVA and UVB rays that cause photoaging and sunburn respectively.

Coupled with sunscreen, other protective items like wide brimmed hats, sunglasses and light full sleeved garments can greatly decrease the amount of direct sunlight exposure. Dermatology services can be call on tailor-made sun protection plans depending on skin type, sensibility and lifestyle to offer maximum protection.During the summer period, hydration is equally crucial. When temperatures are high, they cause water to be lost more through perspiration; this may leave the skin dry and dull though it may seem oily.

Light, non comedogenic moisturizers are useful in keeping the skin hydrated without congesting the pores. Hyaluronic acid and glycerin are some ingredients that are effective at keeping the skin moist and at the same time making it breathable.

By using in-clinic dermatological interventions, including skin barrier repair treatments and hydrating facials, one can further assist people who have to cope with dehydration and sensitivity in the hottest season of the year.Even the cleansing routines need to be adjusted to the season. Mild washing in the morning and evening aids in the elimination of sweat, oil and heavy metals that paint the surface of the skin. Excessive cleaning or strenuous products may also deprive the skin of its natural oils, which results in irritation and more production of oil as a reaction measure. Dermatology appointments tend to lead the patients to moderate clean up processes that would not interfere with the protective barrier of the skin.Summer is also associated with another important issue of pigmentation and uneven skin tone. Exposure to more sunlight may stimulate the production of melanin causing tanning, dark spots, and other conditions like melasma. Oxidative stress may be countered by using antioxidant-rich skincare products, including vitamin C containing products, to prevent pigmentation. Chemical peels and laser procedures are also professional dermatology treatments that are often prescribed to individuals with case of persistent pigmentation since they are known to stimulate skin renewal and restoration of even tones on the skin.Finally, it is essential to have general skin care and lifestyle. Internal measures like regular showers, breathable clothing, and a balanced diet with a high proportion of fruits and vegetables help in the healthy skin. Pores blockage and breakouts can be avoided by avoiding the use of too much makeup and using non-comedogenic formulations. Another service offered by dermatology is the treatment of acne, repair of sun damage and preventive skin care which is effective enough to guarantee that the skin is tough enough to face the seasonal problems.The supply of a regular and season-related routine of skin care combined with the professional dermatological consultation when necessary will effectively help to save the skin against the damage it may suffer in summer, keep it glowing and healthy.