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2 days ago
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ARTICLE AD BOX
They are rich in healthy fats, vitamin E, and offer added crunch to the dish. They are rich in healthy fats (mostly monounsaturated fatty acids), protein, fiber, vitamins (especially vitamin E), minerals, and antioxidants. They provide significant amounts of magnesium, calcium, potassium, and phytochemicals that support various health functions.
Since ages, we have been told about the numerous health benefits of consuming almonds, but do you know why kids must eat a few almonds daily. Well, for most parents it is tough to put kids through a daily habit of eating healthy, but starting the day with some soaked almonds can not only boost their overall mental as well as physical health, but also boost their mental growth and development.
Here are some more reasons why starting the day with soaked almonds is a great idea.Boosts Brain HealthAlmonds are an excellent source of vitamin E and healthy fats, both of which are crucial for brain function. Vitamin E helps protect the brain from oxidative stress, supporting cognitive functions like memory and focus. The healthy fats, including omega-3 fatty acids, also support the growth of brain cells.Bones and tissuesAs kids grow, they need a variety of nutrients to help them build strong muscles and bones.
Almonds are rich in protein, which is essential for muscle development, and magnesium, which supports strong bones.
They are rich in healthy fats, vitamin E, and offer added crunch to the dish. They are rich in healthy fats (mostly monounsaturated fatty acids), protein, fiber, vitamins (especially vitamin E), minerals, and antioxidants. They provide significant amounts of magnesium, calcium, potassium, and phytochemicals that support various health functions.
Improves immunityNaturally rich in antioxidants like vitamin E, almonds help strengthen the immune system. This powerful antioxidant fights off harmful free radicals in the body and helps protect cells from damage. Eating almonds regularly can make your child’s immune system more resilient, reducing the chances of illnesses such as colds and flu.
Help is better metabolic healthAlmonds are a great source of dietary fiber, which is essential for proper digestion. Fiber helps regulate bowel movements and can prevent constipation. A healthy gut is key to overall well-being, and adding almonds to your child’s diet can promote smoother digestion and better nutrient absorption.
It is said that soaking the almonds and removing the skin soften the texture, making them easier to chew and digest. Also, soaking may help reduce anti-nutrients like phytic acid, improving the bioavailability of minerals. Soaked and peeled almonds are easy on the gut, which aids digestion.
Healthy SkinVitamin E, which is abundant in almonds, also plays a significant role in maintaining healthy skin.
It helps protect the skin from damage caused by UV rays and oxidative stress. The antioxidants in almonds help reduce skin aging and keep the skin looking fresh and glowing. Incorporating almonds into your child’s diet can help support beautiful, healthy skin.Improves energyUnlike sugary snacks that can lead to energy crashes, almonds provide a balanced source of energy that lasts. The combination of healthy fats, fiber, and protein in almonds ensures that kids feel full and energized throughout the day. This sustained energy can be particularly helpful for active kids who need fuel for play, school, and extracurricular activities.
English (US) ·