THIS simple diet change can cut the risk of Heart Attack, Cancer and Diabetes

Heart Attack, Cancer and Diabetes are no longer restricted to being genetic conditions, as more and more people are being diagnosed with these ailments. But there is some relief.

Research indicates that following a balanced plant-based diet, reduces the chances of developing multiple chronic diseases during later life. This eating pattern emphasises the consumption of vegetables and fruits together, with whole grains and beans and nuts. Let's see how...

Backed by scienceA large study in The Lancet Healthy Longevity, demonstrated that people who consumed the most plant-based foods developed fewer than two long-term health conditions, including Cancer, Heart Disease and type 2 Diabetes....The new study reveals important information about multimorbidityThe medical term multimorbidity, describes when a person has two or more ongoing chronic diseases simultaneously. The number of adults suffering from multimorbidity continues to rise throughout the world, particularly among people aged 60 and above. The research data from 400,000 adults aged 35 to 70 years across six European nations was analysed for this study. The research showed that people who consumed more plant-based foods, experienced a 32% decrease in developing multiple chronic diseases, when compared to those who consumed fewer plant-based foods.

The research showed that plant-based eating lowered the risk of developing single diseases, and simultaneously decreased the occurrence of multiple diseases in one person. The research data showed that adults under 60 years old received the most protection from plant-based eating, but the benefits extended to people in their sixties and beyond.Creates positive effectsA plant-based eating pattern emphasises nutritious foods including fruits, vegetables, whole grains, legumes, nuts and seeds.

These foods contain high amounts of vitamins, minerals, antioxidants and fiber. With this diet, the body feels more satisfied, and digestion remains healthy because of fiber. Not only that, free radicals which are harmful molecules, get protected by antioxidants that defend cells from their destructive effects.

The combination of these nutrients helps the body to fight inflammation, and enhances its ability to manage blood sugar levels and cholesterol regulation.

The research demonstrates that consuming more of these specific foods, leads to decreased probabilities of developing cancer, heart disease and type 2 diabetes, which are the primary causes of multimorbidity. People who consume more plant-based foods provide their bodies with natural defense mechanisms against diseases.Small changes can make a big differencePeople can experience plant-based diet advantages through small changes to their eating habits, without completely eliminating animal products.

The research demonstrated that plant-based diets with occasional animal food consumption, proved to be highly protective for health. The study shows that people can enhance their health by decreasing their consumption of red and processed meats, while increasing their intake of beans, vegetables and whole grains.

Better immunityThe accumulation of chronic diseases during aging presents a major obstacle to achieving healthy aging. The research demonstrated that people aged under 60, and those aged 60 and above, who followed a plant-based diet, better protected their health and stayed free from multiple diseases. The practice of eating healthily during older years enables the body to defend itself naturally, while preserving its energy levels, brain function and cardiovascular system health.Disclaimer: This article is informational only and not a substitute for medical advice