Why THIS simple sleep shift is a gamechanger, according to Ayurveda

A traditional system of medicine, Ayurveda has always seen the body as a sacred alignment of elements, energies, and rhythm. Whatever we do in our daily lives, all the practices, be it sleeping, waking up early, drinking water, all of it has a reason, and is not entirely random.

According to ancient science (Ayurveda) the position in which the body rests at night can influence everything, from our digestion to the circulation of blood in our bodies and heart function.Among the many age-old traditions and insights is one that most are yet to discover, the practice of sleeping on the left side, known as Vama Kukshi. Far from modern science and wisdom, this concept was rooted in tradition, recommended after meals and during rest to aid digestion and balance the body’s natural flow.Finally, since modern science is now catching up, revealing all sorts of reasons to sleep this way, we will discover the original meaning behind it, what Ayurveda intended to teach us.

What is Vama Kukshi: The science behind sleeping on the left side

Most of us have a particular favourite sleeping position in which we feel most comfortable, while others sleep in any random position. But did you know that the position you sleep in matters?According to Ayurveda, sleeping on your left side, also called Vama Kuksh,i is the best sleeping position.

Sleeping on the left side contributes to your health by making the work of your organs easier. Not just this, many other health benefits sleeping on your left side provides.

Why sleep on your left side

Ayurveda has connected all the dots from sleeping to our eating patterns, and has given reasons as to why we should sleep on our left side:

It aids in digestion

Sleeping on our left side encourages the waste flow from the small to the large intestine. Sleeping on your left side allows digestive enzymes and bile to mix with food more effectively and supporting the smooth transit of waste into the large intestine via gravity.

It allows for proper lymphatic drainage

Sleeping on the left side is the key to draining lymph, according to Ayurveda, and it also helps in purifying blood. It supports in toxic removal and aids in efficient lymph drainage.

It supports heart health

The left-side position reduces pressure on the inferior vena cava, easing blood return to the heart. This reduces the cardiac strain on the body, especially during sleep, that allows the heart to work more efficiently.

It balances the “Vata” in the body

Ayurveda emphasizes Apana Vata, which is responsible for elimination, and which flows downwards to the left. This position supports its natural direction, aiding in bowel movements and reducing constipation.

It reduces acid reflux

Sleeping on the left side improves sleep quality, breathing and puts less strain on our internal organs. It contributes to more restful sleep. Both Ayurveda and modern science acknowledge these calming effects.