You can be jetlagged even without getting on a plane. Here’s why

You take a flight from Bengaluru to London on Saturday. On Monday morning, you’re struggling to stay sharp or keep your eyes open. The term for what you feel is probably well-known to you — jetlag.

Now, take another scenario. It’s a weekend where you haven’t stepped out of home at all but have binge-watched the latest season of a web series on two consecutive nights. Come Monday and the meetings seem like a blur, you need coffee to stay awake and energy is low. There’s a term for this, too.