5 Egg white recipes that are perfect for weight watchers

Have you been ditching your love for eggs, just to stay in shape? Then it’s time to leave that guilt and gorge on some delicious egg recipes made with protein-rich egg whites that can nicely fit into your healthy diet plan.

Egg whites are one of the best protein-packed, low-calorie foods that can fit in seamlessly into a weight loss diet as they have just 17 calories per egg white. So, follow us through these easy recipes and enjoy!Egg White Omelette with SpinachThis classic spinach omelette has around 120 calories per serving that too when served with veggies. To make this just whisk some eggs along with fresh spinach, onions, and a sprinkle of black pepper and salt.

Cook these on a non-stick pan for a light yet satisfying breakfast. The leafy greens boost fiber, while egg whites deliver clean protein.

Egg White Scramble with Bell PeppersThis delightful dish can be made scrambling eggs along with chopped bell peppers, tomatoes, and onions sautéed lightly in olive oil, then folded into fluffy egg whites. This dish is vibrant, low in calories, and high in antioxidants. One serving of this dish has around 100 calories per serving.

Steamed Egg White CupsAnother interesting egg white dish, which can be made with egg whites whisked with chopped mushrooms, spinach, and herbs are poured into muffin molds and steamed or baked. These bite-sized cups are excellent for portion control and meal prep. One meal serving has about 90 calories.Egg White Salad WrapsTo make these wraps, instead of store-bought mayonnaise just combine chopped boiled egg whites with Greek yogurt, celery, and herbs.

Spoon this creamy mixture into lettuce leaves for a refreshing, protein-rich wrap. One serving has about 110 calories.

Egg White Stir-Fry with BroccoliEgg whites scrambled and tossed with lightly stir-fried broccoli, garlic, and a splash of soy sauce make a filling dinner option. This dish is low-carb and high in fiber. This dish has 140 calories per serving.