5 fruits that help manage high uric acid

High uric acid, known as hyperuricemia, is a painful condition that affects the joint, kidney (over time). While medication and lifestyle changes are often needed, the diet plays a major role in managing high uric acid levels.

The good news, some fruits can naturally flush out excess uric acid, reduce inflammation and support the body's detox process. Below are some fruits that support lower uric acid levels in the body, naturally.

Citrus fruits (lemons and oranges)

Citrus fruits like lemons and oranges are loaded with vitamin C, which has been shown to help lower uric acid levels. Vitamin C improves kidney function and increases the excretion of uric acid through urine. Lemon juice, in particular, can help alkalize the body and reduce acidity. To maximise its benefits, start the morning with lemon water or snack on an orange between meals. A study published in Science Directshowed that, the lemon fruit juice and or the water soluble extracts significantly lowered serum uric acid levels in human subjects.

Berries are not only tasty, but are also packed with antioxidants, and vitamin C, and polyphenols, all of which helps reduce the risk of uric acid and fights inflammation as well. Their high water content, aids in flushing out toxins through the kidneys. Berries are versatile, it can be added in the breakfast yogurt, smoothies or a simple fruit salad. In a research published by National Institute of Health, under the title, Association Among Polyphenol Intake, Uric Acid, and Hyperuricemia: A Cross‐Sectional Analysis in a Population at High Cardiovascular Risk, it is stated that a high intake of polyphenols is associated with a lower level of serum uric acid.

Cherries

Seem like a small fruit, with no benefits, but the reality, it is among the top fruits when it comes to manage high uric acid. These are rich in anthocyanins, an antioxidant that helps fight inflammation and lower the uric acid levels. Research published in the National Institute of Healthsays that it observed a significant decrease in serum uric acid concentration.

Bananas being rich in potassium, helps the kidney function more efficiently and excrete uric acid more efficiently. They are also low in purine compound that break down into uric acid, making them a great option for those with gout or high uric acid. A research published in PubMed centraltested different dietary options for patients with high uric acid levels, of which banana and other fruits were considered to lower the risk of raised uric acid levels.

Pineapple contains bromelain, an enzyme with natural anti-inflammatory properties that can help relieve joint pain and inflammation related to gout. It’s also hydrating and refreshing, which supports kidney health and uric acid elimination. A study conducted by a global health science group, published their conclusions and they found that people, who drank pineapple juice for 5-7 days, found a significant reduction in their pain levels, with gout.