8 Reasons why Okra Chia seed water is a must try

Okra Chia Seed Water may sound a bit bizarre, but you will be amazed to know that this infused water is packed with potent health-enriching properties. In fact, drinking this infused water with okra and chia seeds water may sound unconventional, but drinking this water can offer a plethora of health benefits that make it worth including in your daily routine.

Here are eight reasons why you should consider adding this nutritious beverage to your diet:Rich in nutrientsOkra is packed with vitamins A, C, and K, minerals like calcium, magnesium, potassium, and antioxidants like flavonoids and polyphenols. Chia seeds, on the other hand, are a great source of fiber, protein, omega-3 fatty acids, and various vitamins and minerals.Hydration BoostBoth okra and chia seeds are excellent hydrating agents.

Chia seeds absorb water and help retain electrolytes, while okra contains mucilage that aids in hydration and digestive health.Supports digestive healthThe combination of okra and chia seeds promotes digestive regularity due to their high fiber content. They can help alleviate constipation, support gut flora, and improve overall digestive function.Weight ManagementChia seeds are known for their ability to promote satiety and regulate appetite, which can aid in weight management.

Combined with the low-calorie nature of okra, this drink can be a satisfying addition to a balanced diet.Heart Health BenefitsOkra is rich in soluble fiber, which helps lower cholesterol levels. Chia seeds contain omega-3 fatty acids that support heart health by reducing inflammation and improving blood lipid profiles.Blood sugar regulationThe soluble fiber in okra and chia seeds helps slow down digestion and the absorption of sugar, which can help stabilize blood sugar levels.

This is beneficial for individuals with diabetes or those aiming to prevent insulin spikes.Anti-inflammatory PropertiesOkra and chia seeds both possess anti-inflammatory properties due to their antioxidants and omega-3 fatty acids. Consuming this drink regularly may help reduce inflammation in the body, supporting overall health and well-being.Easy to PrepareMaking okra and chia seeds into water is simple.

Blend fresh okra with water until smooth, then stir in chia seeds and let it sit for a few minutes to allow the seeds to gel. Moreover, you can add lemon juice or honey for flavor. This nutritious beverage can be enjoyed chilled or at room temperature.How to make okra and chia seed waterTo make okra chia seed water, start by rinsing and trimming about 4-5 fresh okra pods. Blend the okra with 2 cups of water until smooth. Stir in 1 tablespoon of chia seeds and let it sit for at least 15-20 minutes to allow the chia seeds to swell and gel.Add a squeeze of lemon juice or honey for flavor. Strain the mixture if desired, or drink it as is for maximum fiber content. Enjoy this nutritious beverage on an empty stomach for better digestion.