9​‍​‌‍​‍‌​‍​‌‍​‍‌ reasons to eat a bowl of dragon fruit for breakfast (nutrition, benefits and delicious recipes)

Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white flesh and the tiny seeds but also a very mild, fresh and pleasant taste that makes it a very attractive fruit visually, and even better, it is loaded with nutrients – a perfect way to start the day.

If you want to improve digestion, strengthen your immune system, control your weight or improve your cardiovascular health, this bright fruit can deliver most of the benefits you need. Moreover, dragon fruit is not only a source of vitamins and fibre; it also has antioxidants and phytonutrients whose presence may influence inflammation and metabolism according to the latest research. So, incorporating it into your morning meal will provide your body with gentle nourishment, and at the same time, it will positively impact the rest of your meals.

Why a bowl of dragon fruit works well for breakfast: 9 key benefits

1. Rich in antioxidants and vitaminsDragon fruit is a great source of natural antioxidants such as vitamin C, flavonoids and betalains, which aid the body in neutralising free radicals and help the immune system to stay strong.

2. Promotes healthy digestionDragon fruit is packed with dietary fibre that keeps digestion smooth and fights against constipation, and it could also be helpful in promoting a healthier gut microbiome – thus making your mornings more amenable and regular.

3. Hydrates your bodyDragon fruit is over 80% water and is therefore a good way to provide your body with fluids first thing in the morning, an absolutely necessary after your sleep without any liquid intake.4. Supports heart healthThe fruit of the dragon is rich in potassium and antioxidants that may be good for blood pressure and cholesterol control, thus aiding cardiovascular health maintenance over time.5. Low in calories, high in nutritionOne serving of dragon fruit is low in calories and still contains all the major elements and nutrients required by the body – an ideal choice of breakfast if your goal is to fuel your body without making it heavy.6. Helps manage blood sugarDragon fruit has a low glycaemic index and is rich in dietary fibre; thus, sugars are released gradually in the blood, helping to keep blood glucose levels steady in the morning.7. May boost immune functionThe vitamin C and flavonoids present in dragon fruit are the components that help the immune system to rejuvenate, thus keeping you full of energy and resistant to seasonal illnesses or daily stressors.8. Aids weight managementAs it is low in calories but high in filling power, dragon fruit can be instrumental in getting your weight down by suppressing your hunger and hence, allowing you to follow your weight goals -- this is particularly true if consumed as a part of a balanced breakfast bowl.9. Delicious and versatileOne can either consume dragon fruit on its own or make a smoothie, bowl, parfait, or fruit salad with its mild sweetness and bright look to satisfy one's taste and health requirements simultaneously.

Delicious ways to enjoy dragon fruit for breakfast

Quick tips for buying and eating

Select a dragon fruit that fits perfectly in your hand with a bright colour and a nice-looking skin free of any scratches or bruises. Keep it in the refrigerator and consume it within a couple of days for peak freshness and nutrient retention.It is not only nice to the senses but also very nutritious and beneficial for health to have a bowl of dragon fruit as a part of your breakfast routine. From digestion to hydration, immunity and metabolic wellness, this exotic fruit has more than enough reasons to be a staple of your mornings.Disclaimer: This article summarises research and is for informational purposes only; consult a healthcare professional for personalised health ‍‌‍‍‌‍‌‍‍‌advice.Also read| STOP storing these food items in copper containers immediately