Decoding the efficacy of an Ayurvedic concoction made with carom, fennel, and fenugreek seeds for glowing skin

2 cups – Water
2 tsp – Ajwain seeds or carom seeds, saunf or fennel seeds, methi or fenugreek seeds
1 – Cinnamon stick
3 – Cardamom pods
Jaggery to taste.

Method

*Add all ingredients except jaggery.
*Boil for 5-10 minutes until it’s reduced.
*Strain. Add jaggery.
Enjoy on an empty stomach every day.

Does it work?

A combination of various spices like fenugreek seeds, carom, fennel, cinnamon, and cardamom with jaggery indeed makes the skin glow, said Soumita Biswas, chief clinical nutritionist, Aster RV Hospital, Bengaluru.

“This combination of spices is good for gut health, improves metabolic rate, reduces flatulence, and thus purifies the blood, detoxifying and improving skin health,” said Biswas.

Is this effective? (Source: Getty Images/Thinkstock)

Free radicals are responsible for the development of wrinkles and age spots on the skin, stated Biswas, adding that the seeds contain vitamins, minerals, and antioxidants that can strengthen the immune system and help the body fight infections, which are reflected in the skin.

However, Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics, Mumbai said one those over 40 must not have fenugreek seeds for a long time without consulting an expert as their “metabolism tends to be slower.”

“Moreover, higher jaggery consumption causes bloating, indigestion, constipation, and tooth decay. It is better to avoid any home remedies for glowing skin, and seek the help of a dermatologist who will design a proper skincare routine for you,” said Dr Kapoor.

One should also stay hydrated, eat a well-balanced diet, and exercise daily instead of adhering to any herbal or home remedies as there is no concrete evidence regarding their safety and results. Be careful before trying any herbal drinks, or concoctions, said Dr Kapoor.