Google, GPT Emerge as go-to "Therapists" for overthinking Indians: Report

Indians are increasingly turning to technology to deal with everyday uncertainty, with one in three saying they’ve used Google or

ChatGPT

to navigate overthinking—from decoding a short message to choosing the right gift, according to the Center fresh–YouGov “India Overthinking Report.”The nationwide survey of students, professionals, and self-employed individuals across Tier 1–3 towns highlights how second-guessing has become an everyday habit. The report finds 81% of Indians spend more than three hours a day overthinking, while 42% assume the worst when their boss sends a one-word “Ok” reply. Even simple tasks—like deciding what to eat—trigger more stress than choosing political leaders, with 63% saying picking a dish at a restaurant is harder than selecting an election candidate.Social media adds to the mental load: 61% of respondents say they overthink for at least five hours when uploading stories, worrying about everything from music and filters to how quickly others view their posts.“Through the Center Fresh

India Overthinking Report

, our aim was to decode how overthinking manifests in today’s hyper-connected world—and the insights are eye-opening. Whether it’s second-guessing a message or overanalysing a dinner choice, overthinking has quietly become an everyday habit, cutting across ages and regions. By spotlighting this mental clutter, the report sparks a much-needed conversation about the importance of everyday mental clarity. Center Fresh, with its refreshing minty gel core, helps break that loop—reminding you to trust your instincts,” said Gunjan Khetan, Director, Marketing, Perfetti Van Melle India.