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If you love the comfort of dal but want something lighter and more soup-like, this is perfect. Moong dal cooks fast and blends beautifully with tomatoes, garlic, and ginger. To make it - pressure cook half a cup of yellow moong dal with one chopped tomato, turmeric, and salt for 8 minutes. Once done, blend it lightly and finish with a tempering of cumin seeds, garlic, and a drizzle of ghee. Garnish with coriander. You get around 10-12 grams of protein, a subtle tang from tomatoes, and a golden glow from the turmeric.
Craving for thick, creamy and healthy soup? Then give your winter feasting a hearty twist with this tasty Dal Pumpkin Soup. Packed with goodness of fiber, protein and essential nutrients, this simple soup is perfect for a healthy boost of nutrition.
So, follow us through some simple steps given below. Ingredients1 1/2 cup masoor dal, 150 grams pumpkin, ½ cup cream, water as needed, 1 tsp oregano, 1 tsp red pepper flakes, ¼ coriander leaves, 1 tbsp mixed herbs, salt and pepper to taste.
Importance of Protein for Muscle Growth and Overall Health
Step 1To begin with this easy recipe, wash and soak the red lentils. Wash it two to three times. Meanwhile, wash and chop the veggies.
Step 2Now, take a pan and add in water followed by adding washed dal, salt and cook this over low flame. Step 3Now, add in the pumpkin once the lentils are slightly cooked. Once the pumpkin looks slightly mushy, turn off the heat. Step 4Next, take a blender and make a smooth puree of both the ingredients and keep aside.
One can also try making soup with it. Blend boiled pumpkin with ginger and a pinch of black pepper. Also, add some fresh malai or cream along with sendha namak and black pepper powder. Bring it to a boil and your light, wholesome soup is ready. It will keep you warm and nourished during fasting evenings.
Step 5Take a pan and add in sesame oil, once the oil is hot enough add in the onions, garlic, ginger and saute nicely. Pour the pumpkin dal blend.Step 6Allow the soup to simmer and add in the seasoning, cream and chopped herbs. Step 7Serve hot and enjoy.
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